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Chickpeas vs Sweet potato
CALORIC DENSITY
Chickpeas , mature seeds, ckd, bld, wo/salt
Sweet potato, ckd, bld, wo/ skn
1.64
0.76
16057
11510

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Chickpeas
Sweet potato
Protein = 11g
Protein = 4g
Carbohydrates = 33g
Carbohydrates = 47g
Fat = 3g
Fat = 0g
Fiber = 9g
Fiber = 7g
Monounsaturated = 1g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Nutrient chickpeas sweet potato
Protein 11g 4g
Carbohydrate 33g 47g
Fiber 9g 7g
Fat 3g 0g
Monounsat. Fat 1g 0g
Polyunsat. Fat 1g 0g
Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 12%
Choline = 7%
Vitamin A = 0%
Vitamin A = 331%
Vitamin C = 2%
Vitamin C = 45%
Vitamin E = 4%
Vitamin E = 21%
Vitamin K = 6%
Vitamin K = 7%
Nutrientchickpeas sweet potato
Choline12%7%
Vitamin A0%331%
Vitamin C2%45%
Vitamin E4%21%
Vitamin K6%7%

Sweet potato have significantly more Vitamins A, E, C than chickpeas . Chickpeas are a good source of Zinc, Phosphorus. Chickpeas are a great source of Iron. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Sweet potato are a great source of Vitamin C. Sweet potato are an excellent source of Vitamin A.

sweet potato

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 14%
Vitamin B1 = 15%
Vitamin B2 = 7%
Vitamin B2 = 11%
Vitamin B3 = 5%
Vitamin B3 = 12%
Vitamin B5 = 7%
Vitamin B5 = 31%
Vitamin B6 = 15%
Vitamin B6 = 39%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientchickpeas sweet potato
Vitamin B114%15%
Vitamin B27%11%
Vitamin B35%12%
Vitamin B57%31%
Vitamin B615%39%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 5%
Potassium = 10%
Potassium = 17%
Calcium = 12%
Calcium = 14%
Magnesium = 17%
Magnesium = 14%
Phosphorus = 35%
Phosphorus = 15%
Iron = 59%
Iron = 32%
Manganese = 55%
Manganese = 30%
Selenium = 10%
Selenium = 1%
Copper = 43%
Copper = 25%
Zinc = 20%
Zinc = 6%
Nutrientchickpeas sweet potato
Sodium1%5%
Potasium10%17%
Calcium12%14%
Magnesium17%14%
Phosphorus35%15%
Iron59%32%
Manganese55%30%
Selenium10%1%
Copper43%25%
Zinc20%6%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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