CALORIC DENSITY
Grapes, american type (slip skn), raw
Pineapple, raw, traditional var
0.67
0.45
9131
9429
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 2g
Carbohydrates = 51g
Carbohydrates = 53g
Fat = 1g
Fat = 1g
Fiber = 3g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 2g 2g Carbohydrate 51g 53g Fiber 3g 0g Fat 1g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 4%
Choline = 6%
Vitamin A = 2%
Vitamin A = 2%
Vitamin C = 16%
Vitamin C = 100%
Vitamin E = 5%
Vitamin E = 0%
Vitamin K = 54%
Vitamin K = 4%
Choline 4% 6% Vitamin A 2% 2% Vitamin C 16% 100% Vitamin E 5% 0% Vitamin K 54% 4%
Grapes have significantly more Vitamins K than pineapple. Pineapple have significantly more Vitamins C than grapes. Grapes are a good source of Thiamin, Vitamin B6. Grapes are a great source of Vitamin K. Pineapple are a good source of Thiamin. Pineapple are a great source of Vitamin B6. Pineapple are an excellent source of Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 28%
Vitamin B1 = 35%
Vitamin B2 = 16%
Vitamin B2 = 12%
Vitamin B3 = 8%
Vitamin B3 = 17%
Vitamin B5 = 1%
Vitamin B5 = 17%
Vitamin B6 = 30%
Vitamin B6 = 43%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 28% 35% Vitamin B2 16% 12% Vitamin B3 8% 17% Vitamin B5 1% 17% Vitamin B6 30% 43% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 16%
Potassium = 16%
Calcium = 8%
Calcium = 12%
Magnesium = 4%
Magnesium = 15%
Phosphorus = 5%
Phosphorus = 7%
Iron = 14%
Iron = 19%
Manganese = 93%
Manganese = 308%
Selenium = 1%
Selenium = 0%
Copper = 12%
Copper = 36%
Zinc = 1%
Zinc = 4%
Sodium 0% 0% Potasium 16% 16% Calcium 8% 12% Magnesium 4% 15% Phosphorus 5% 7% Iron 14% 19% Manganese 93% 308% Selenium 1% 0% Copper 12% 36% Zinc 1% 4%
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