Kale.World
Maximize your nutrients, minize your calories

Pears vs Passion-fruit
CALORIC DENSITY
Pears, raw
Passion-fruit, (granadilla), purple, raw
0.58
0.97
9252
9231

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Pears
Passion-fruit
Protein = 1g
Protein = 5g
Carbohydrates = 53g
Carbohydrates = 48g
Fat = 0g
Fat = 1g
Fiber = 11g
Fiber = 21g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 0g
Saturated Fat = 0g
Nutrient pears passion-fruit
Protein 1g 5g
Carbohydrate 53g 48g
Fiber 11g 21g
Fat 0g 1g
Monounsat. Fat 0g 1g
Polyunsat. Fat 0g 1g
Saturated Fat 0g 0g
pears
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 4%
Choline = 4%
Vitamin A = 1%
Vitamin A = 21%
Vitamin C = 19%
Vitamin C = 82%
Vitamin E = 3%
Vitamin E = 0%
Vitamin K = 19%
Vitamin K = 2%
Nutrientpearspassion-fruit
Choline4%4%
Vitamin A1%21%
Vitamin C19%82%
Vitamin E3%0%
Vitamin K19%2%

Pears have significantly more Vitamins K than passion-fruit. Passion-fruit have significantly more Vitamins A, C than pears. Passion-fruit are a good source of Vitamin A, Riboflavin, Niacin, Potassium, Phosphorus. Passion-fruit are a great source of Vitamin C, Iron.

passion-fruit

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 4%
Vitamin B1 = 0%
Vitamin B2 = 8%
Vitamin B2 = 24%
Vitamin B3 = 5%
Vitamin B3 = 26%
Vitamin B5 = 3%
Vitamin B5 = 0%
Vitamin B6 = 9%
Vitamin B6 = 19%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientpearspassion-fruit
Vitamin B14%0%
Vitamin B28%24%
Vitamin B35%26%
Vitamin B53%0%
Vitamin B69%19%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 0%
Sodium = 4%
Potassium = 12%
Potassium = 21%
Calcium = 6%
Calcium = 5%
Magnesium = 7%
Magnesium = 17%
Phosphorus = 7%
Phosphorus = 24%
Iron = 10%
Iron = 55%
Manganese = 7%
Manganese = 0%
Selenium = 1%
Selenium = 3%
Copper = 28%
Copper = 18%
Zinc = 4%
Zinc = 2%
Nutrientpearspassion-fruit
Sodium0%4%
Potasium12%21%
Calcium6%5%
Magnesium7%17%
Phosphorus7%24%
Iron10%55%
Manganese7%0%
Selenium1%3%
Copper28%18%
Zinc4%2%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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