Use the sliders on the left to find foods that are high in that nutrient.
breakfast
Find foods with the MOST: | |
Fiber | |
Protein | |
Magnesium | |
Calcium | |
Potassium | |
Phosphorus | |
Iron | |
Zinc | |
Copper | |
Manganese | |
Selenium | |
Thiamin (Vit B1) | |
Riboflavin (Vit B2) | |
Niacin (Vit B3) | |
Pantothenic Acid (B5) | |
Vitamin A - RAE | |
Vitamin B6 | |
Vitamin B12 | |
Vitamin C | |
Vitamin E | |
Vitamin K | |
Choline |
Find foods with the LEAST: | |
Saturated Fat | |
Sugar | |
Sodium | |
Calcium | |
Potassium | |
Fat | |
Carbohydrate | |
Protein | |
Caloric density |