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Include any of these:
breakfast
entree
seafood
soup
dessert
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gluten-free
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Find foods with the
MOST
:
Fiber
Protein
Magnesium
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Thiamin (Vit B1)
Riboflavin (Vit B2)
Niacin (Vit B3)
Pantothenic Acid (B5)
Vitamin A - RAE
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin K
Choline
Find foods with the
LEAST
:
Saturated Fat
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Carbohydrate
Caloric density
Use the sliders on the left to find foods that are high in that nutrient.