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15 Highest Zinc Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Roasted Beets Sweet Potato Salad

Zinc

66%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 1014g
Quinoa 350g
Spinach 371g
Goat cheese 115g
Flaxseeds 41g
Olive oil 53g
Agave 53g
MACROS
MINERALS
VITAMINS
Cholesterol8
Caloric Density3
Protein33.15
Carbs109.21
Fiber35.36
Sugar53.57
Total Fat11.38
Monounsaturated3.86
Polyunsatured4.09
Saturated Fat3.92
On-The-Go Tuna Lettuce Wraps

Zinc

60%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 863g
Red peppers 165g
Cucumber 539g
Chickpeas 345g
Romaine lettuce 86g
MACROS
MINERALS
VITAMINS
Cholesterol67
Caloric Density3
Protein73.92
Carbs72.1
Fiber17.91
Sugar30.61
Total Fat6.67
Monounsaturated
Polyunsatured3.22
Saturated Fat2.2
Mediterranean Salad Bowls Lebanese BBQ Meatballs

Zinc

66%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 93g
Cucumber 663g
Tomatoes 198g
Avocados 160g
Onions 62g
Beef 749g
Onions 62g
Parsley 1g
Cinnamon 6g
MACROS
MINERALS
VITAMINS
Cholesterol53
Caloric Density3
Protein25.02
Carbs79.22
Fiber16.29
Sugar36.08
Total Fat28.43
Monounsaturated13.18
Polyunsatured2.99
Saturated Fat9.97
Easy Gingerbread French Toast Bake

Zinc

59%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Whole grain bread 381g
Egg 533g
Lowfat milk 585g
Maple syrups 168g
Butter 88g
Maple syrups 127g
Cinnamon 4g
Nutmeg 3g
Ginger 6g
MACROS
MINERALS
VITAMINS
Cholesterol496
Caloric Density3.16
Protein35.41
Carbs71.98
Fiber4.81
Sugar31.17
Total Fat21.58
Monounsaturated7.67
Polyunsatured3.66
Saturated Fat9.58
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Vegan Garlic Alfredo Sauce

Zinc

55%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 238g
Cashews 714g
Onions 1047g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.98
Carbs95.33
Fiber20.72
Sugar36.6
Total Fat19.89
Monounsaturated10.94
Polyunsatured4.18
Saturated Fat4.49
Vegan Chickpea Sweet Potato Bowls

Zinc

49%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Dairy-Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 850g
Avocados 41g
Broccoli 289g
Chickpeas 639g
Paprika 3g
Garlic powder 1g
Lentils 123g
Arugula 47g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein27.91
Carbs120.58
Fiber27.37
Sugar24.73
Total Fat7.06
Monounsaturated2.58
Polyunsatured3
Saturated Fat
The BEST Baked Oatmeal Breakfast Bars

Zinc

58%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 552g
Protein 399g
Almond butter 226g
Maple syrups 283g
Honey 297g
Almonds 38g
Cinnamon 10g
Chocolate 102g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.14
Protein39.27
Carbs92.13
Fiber9.39
Sugar53.62
Total Fat14.68
Monounsaturated7.62
Polyunsatured4.34
Saturated Fat3.59

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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