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30 Highest Selenium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
On-The-Go Tuna Lettuce Wraps

Selenium

413%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 863g
Red peppers 165g
Cucumber 539g
Chickpeas 345g
Romaine lettuce 86g
MACROS
MINERALS
VITAMINS
Cholesterol67
Caloric Density3
Protein73.92
Carbs72.1
Fiber17.91
Sugar30.61
Total Fat6.67
Monounsaturated
Polyunsatured3.22
Saturated Fat2.2
Paleo Chicken Mushroom Casserole

Selenium

307%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 708g
Avocado oil 12g
Mushrooms 943g
Zucchini 45g
Cashew butter 133g
Almond milk 156g
MACROS
MINERALS
VITAMINS
Cholesterol80
Caloric Density3
Protein48.26
Carbs64.65
Fiber24.85
Sugar26.19
Total Fat25.08
Monounsaturated9.88
Polyunsatured7.09
Saturated Fat6.16
Sriracha Lime Shrimp Tacos

Selenium

292%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Shrimp 1160g
Coconut oil 15g
Red peppers 10g
Cabbage 179g
Carrots 140g
Tortilla 245g
Limes 171g
Greek yogurt 76g
MACROS
MINERALS
VITAMINS
Cholesterol499
Caloric Density3
Protein77.9
Carbs63.19
Fiber15.12
Sugar19.41
Total Fat8.42
Monounsaturated2.02
Polyunsatured3.59
Saturated Fat2.84
Vegan Ramen Soup Zucchini Noodles

Selenium

151%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
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Easy Gingerbread French Toast Bake

Selenium

132%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Whole grain bread 381g
Egg 533g
Lowfat milk 585g
Maple syrups 168g
Butter 88g
Maple syrups 127g
Cinnamon 4g
Nutmeg 3g
Ginger 6g
MACROS
MINERALS
VITAMINS
Cholesterol496
Caloric Density3.16
Protein35.41
Carbs71.98
Fiber4.81
Sugar31.17
Total Fat21.58
Monounsaturated7.67
Polyunsatured3.66
Saturated Fat9.58
Chili Lime Ground Turkey Taco Salad

Selenium

129%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 16g
Corn 414g
Avocados 267g
Limes 122g
Spinach 274g
Corn 69g
Turkey 824g
MACROS
MINERALS
VITAMINS
Cholesterol129
Caloric Density3.01
Protein69.55
Carbs64.7
Fiber21.09
Sugar10.53
Total Fat15.76
Monounsaturated7.23
Polyunsatured4.6
Saturated Fat3.78
Healthy Sweet Potato Pancakes

Selenium

125%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Dairy Free, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 245g
Egg 277g
Coconut oil 32g
Almond milk 562g
Maple syrups 198g
Cider vinegar 74g
Flour 594g
Cinnamon 17g
MACROS
MINERALS
VITAMINS
Cholesterol246
Caloric Density3
Protein19.82
Carbs101.48
Fiber14.07
Sugar42.75
Total Fat16.05
Monounsaturated7.82
Polyunsatured3.98
Saturated Fat4.51
30 Minute Chicken Fried Rice

Selenium

102%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 992g
Avocado oil 37g
Carrots 642g
Egg 327g
MACROS
MINERALS
VITAMINS
Cholesterol402
Caloric Density3
Protein44.22
Carbs46.55
Fiber14.16
Sugar23.81
Total Fat28.91
Monounsaturated12
Polyunsatured6.78
Saturated Fat8.67

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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