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30 Highest Selenium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
The BEST Healthy Breakfast Tacos

Selenium

99%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Tortilla 748g
Egg 419g
Black beans 359g
Avocados 136g
Tomatoes 336g
Cilantro leaves 1g
MACROS
MINERALS
VITAMINS
Cholesterol372
Caloric Density3
Protein31.24
Carbs92.88
Fiber16.53
Sugar19.88
Total Fat15.96
Monounsaturated7.25
Polyunsatured3.69
Saturated Fat4.82
Gluten Free Blueberry Bread

Selenium

95%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 430g
Dates 270g
Flaxseeds 55g
Chia seeds 66g
Cinnamon 16g
Egg 617g
Almond butter 352g
Blueberries 187g
MACROS
MINERALS
VITAMINS
Cholesterol548
Caloric Density3.01
Protein28.16
Carbs68.06
Fiber13.49
Sugar30.14
Total Fat29.07
Monounsaturated13.46
Polyunsatured7.67
Saturated Fat6.64
Poached Egg Avocado Breakfast Salad

Selenium

90%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 480g
Avocados 626g
Tomatoes 210g
Lettuce 472g
Quinoa 180g
Pistachio 30g
MACROS
MINERALS
VITAMINS
Cholesterol427
Caloric Density3
Protein36.24
Carbs59.71
Fiber26.26
Sugar22.13
Total Fat32.96
Monounsaturated17.17
Polyunsatured6.78
Saturated Fat7.23
Easy Raspberry Breakfast Quinoa Bars

Selenium

87%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Flour 277g
Quinoa 393g
Bananas 254g
Egg 259g
Cashew butter 148g
Maple syrups 92g
Raspberries 546g
MACROS
MINERALS
VITAMINS
Cholesterol230
Caloric Density3.04
Protein20.96
Carbs107.44
Fiber28.45
Sugar34.92
Total Fat14.34
Monounsaturated6.1
Polyunsatured4.91
Saturated Fat3.88
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Healthy Sriracha Shredded Chicken Tacos

Selenium

83%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 1033g
Tortilla 437g
Cabbage 212g
Feta cheese 112g
Limes 203g
MACROS
MINERALS
VITAMINS
Cholesterol128
Caloric Density3
Protein43
Carbs65.46
Fiber14.41
Sugar14.66
Total Fat24.35
Monounsaturated9.49
Polyunsatured5.74
Saturated Fat8.64
Strawberry Banana Chia Seed Smoothie

Selenium

77%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Strawberries 116g
Bananas 581g
Nonfat milk 1186g
Chia seeds 116g
MACROS
MINERALS
VITAMINS
Cholesterol21
Caloric Density3
Protein40.26
Carbs109.15
Fiber10.95
Sugar83.57
Total Fat5
Monounsaturated
Polyunsatured3
Saturated Fat
Steak Potatoes Meal Prep Bowls

Selenium

76%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 515g
Potato 969g
Broccoli 515g
MACROS
MINERALS
VITAMINS
Cholesterol38
Caloric Density3
Protein41.34
Carbs97.17
Fiber21.13
Sugar11.68
Total Fat10.79
Monounsaturated4.22
Polyunsatured
Saturated Fat4.5
Patriotic Mini Fruit Tarts

Selenium

70%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Flour 170g
Wheat flours 96g
Flour 85g
Chia seeds 34g
Egg 158g
Coconut oil 36g
Greek yogurt 85g
Greek yogurt 695g
Lemons 82g
Honey 119g
Blueberries 96g
Strawberries 340g
MACROS
MINERALS
VITAMINS
Cholesterol141
Caloric Density3
Protein42.96
Carbs100.54
Fiber15.73
Sugar58.91
Total Fat8.9
Monounsaturated2.82
Polyunsatured2.88
Saturated Fat3.98

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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