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70 Highest Potassium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Potassium

325%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
Lazy Day Vegan Tomato Bisque

Potassium

177%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 262g
Carrots 262g
Garlic 5g
Tomatoes 1349g
Cashew butter 119g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.55
Carbs128.15
Fiber38.01
Sugar79.22
Total Fat9.02
Monounsaturated3.52
Polyunsatured3.56
Saturated Fat2.36
BEST Lemon Balsamic Lentil Salad

Potassium

161%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Hearty Italian White Bean Basil Soup

Potassium

152%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 181g
Tomato sauce 559g
Onions 252g
Garlic 27g
Tomatoes 824g
Salt 2g
Chili powder 13g
White beans 128g
Basil 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.95
Protein25.03
Carbs129.22
Fiber29.56
Sugar66.51
Total Fat5.37
Monounsaturated
Polyunsatured2.76
Saturated Fat
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Roasted Beets Sweet Potato Salad

Potassium

148%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 1014g
Quinoa 350g
Spinach 371g
Goat cheese 115g
Flaxseeds 41g
Olive oil 53g
Agave 53g
MACROS
MINERALS
VITAMINS
Cholesterol8
Caloric Density3
Protein33.15
Carbs109.21
Fiber35.36
Sugar53.57
Total Fat11.38
Monounsaturated3.86
Polyunsatured4.09
Saturated Fat3.92
Dairy-Free Tuscan Chicken Skillet

Potassium

140%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Dairy-Free, Gluten-Free, Paleo
www.jaroflemons.comRecipe
Main Ingredients:
Avocado oil 127g
Garlic 29g
Almond milk 1107g
Spinach 294g
Tomatoes 441g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein24.4
Carbs89.98
Fiber23.71
Sugar60.83
Total Fat22.15
Monounsaturated12.96
Polyunsatured6.22
Saturated Fat3
Spicy Zucchini Pepper Soup

Potassium

139%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 352g
Red peppers 315g
Garlic 48g
Olive oil 213g
Jalapeno 449g
Lemons 620g
Salt 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein31.43
Carbs124.61
Fiber43.71
Sugar45.51
Total Fat15.95
Monounsaturated6.68
Polyunsatured4.86
Saturated Fat3.04
Paleo Chicken Mushroom Casserole

Potassium

122%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 708g
Avocado oil 12g
Mushrooms 943g
Zucchini 45g
Cashew butter 133g
Almond milk 156g
MACROS
MINERALS
VITAMINS
Cholesterol80
Caloric Density3
Protein48.26
Carbs64.65
Fiber24.85
Sugar26.19
Total Fat25.08
Monounsaturated9.88
Polyunsatured7.09
Saturated Fat6.16

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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