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70 Highest Potassium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Poached Egg Avocado Breakfast Salad

Potassium

121%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 480g
Avocados 626g
Tomatoes 210g
Lettuce 472g
Quinoa 180g
Pistachio 30g
MACROS
MINERALS
VITAMINS
Cholesterol427
Caloric Density3
Protein36.24
Carbs59.71
Fiber26.26
Sugar22.13
Total Fat32.96
Monounsaturated17.17
Polyunsatured6.78
Saturated Fat7.23
Red Lentil Spinach Soup Ready in 30 minutes!

Potassium

119%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 1155g
Onions 471g
Garlic powder 5g
Paprika 5g
Water 4423g
Salt 11g
Spinach 353g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.69
Carbs124.38
Fiber17.59
Sugar18.25
Total Fat5.07
Monounsaturated
Polyunsatured2.62
Saturated Fat
Low-Fat Smoky Broccoli Potato Soup

Potassium

110%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 1030g
Water 571g
Onions 66g
Garlic 14g
Paprika 2g
Broccoli 696g
Coconut milk 145g
Yeast 43g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.33
Protein29.36
Carbs120.5
Fiber28.2
Sugar17.39
Total Fat8.46
Monounsaturated
Polyunsatured
Saturated Fat5.4
Slow Cooker Skinny Chicken Tortilla Soup

Potassium

109%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free, Dairy-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 241g
Stock 198g
Tomatoes 301g
Black beans 136g
Corn 54g
Onions 25g
Tomatoes 301g
Celery 141g
Carrots 127g
Tortilla chips 670g
MACROS
MINERALS
VITAMINS
Cholesterol27
Caloric Density2.73
Protein28.62
Carbs108.88
Fiber25.15
Sugar38.71
Total Fat11.4
Monounsaturated4.1
Polyunsatured4.73
Saturated Fat3.19
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Central American Salad In A Jar

Potassium

109%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Peaches 684g
Tomatoes 114g
Chia seeds 27g
Avocados 388g
Quinoa 95g
Black beans 438g
Lettuce 251g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein26.44
Carbs107.65
Fiber29.48
Sugar56.95
Total Fat16.18
Monounsaturated8.8
Polyunsatured4.49
Saturated Fat3.12
Sweet Potato Broccoli Cheese Soup

Potassium

101%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 780g
Onions 322g
Garlic 35g
Salt 11g
Water 692g
Broccoli 797g
Flour 64g
Water 41g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.19
Protein29.01
Carbs131.56
Fiber32.42
Sugar34.69
Total Fat4.12
Monounsaturated
Polyunsatured
Saturated Fat
Chili Lime Ground Turkey Taco Salad

Potassium

101%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 16g
Corn 414g
Avocados 267g
Limes 122g
Spinach 274g
Corn 69g
Turkey 824g
MACROS
MINERALS
VITAMINS
Cholesterol129
Caloric Density3.01
Protein69.55
Carbs64.7
Fiber21.09
Sugar10.53
Total Fat15.76
Monounsaturated7.23
Polyunsatured4.6
Saturated Fat3.78
Easy Smoky Black Pepper Corn Soup

Potassium

98%
of DRI per 600 calories
This Easy Smoky Black Pepper Corn Soup is just 8 easy ingredients, so fast to make and so healthy! So much smoky flavor and sweetness from the corn. T...
thevegan8.comRecipe
Main Ingredients:
Onions 78g
Red peppers 169g
Garlic 12g
Corn 878g
Tomatoes 513g
Coconut milk 342g
Paprika 1g
Chili powder 1g
Salt 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.99
Protein21.92
Carbs111.82
Fiber25.19
Sugar44.33
Total Fat17.6
Monounsaturated2.8
Polyunsatured3.71
Saturated Fat11.32

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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