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30 Highest Copper Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Copper

459%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
Paleo Chicken Mushroom Casserole

Copper

538%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 708g
Avocado oil 12g
Mushrooms 943g
Zucchini 45g
Cashew butter 133g
Almond milk 156g
MACROS
MINERALS
VITAMINS
Cholesterol80
Caloric Density3
Protein48.26
Carbs64.65
Fiber24.85
Sugar26.19
Total Fat25.08
Monounsaturated9.88
Polyunsatured7.09
Saturated Fat6.16
Red Lentil Spinach Soup Ready in 30 minutes!

Copper

190%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 1155g
Onions 471g
Garlic powder 5g
Paprika 5g
Water 4423g
Salt 11g
Spinach 353g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.69
Carbs124.38
Fiber17.59
Sugar18.25
Total Fat5.07
Monounsaturated
Polyunsatured2.62
Saturated Fat
Lazy Day Vegan Tomato Bisque

Copper

177%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 262g
Carrots 262g
Garlic 5g
Tomatoes 1349g
Cashew butter 119g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.55
Carbs128.15
Fiber38.01
Sugar79.22
Total Fat9.02
Monounsaturated3.52
Polyunsatured3.56
Saturated Fat2.36
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Hearty Italian White Bean Basil Soup

Copper

186%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 181g
Tomato sauce 559g
Onions 252g
Garlic 27g
Tomatoes 824g
Salt 2g
Chili powder 13g
White beans 128g
Basil 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.95
Protein25.03
Carbs129.22
Fiber29.56
Sugar66.51
Total Fat5.37
Monounsaturated
Polyunsatured2.76
Saturated Fat
BEST Lemon Balsamic Lentil Salad

Copper

151%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Vegan Turmeric Quinoa Power Bowl

Copper

93%
of DRI per 600 calories
Combine that turmeric quinoa with fresh kale, turmeric roasted potatoes, paprika roasted chickpeas, and a delicious avocado for the most epic Vegan Tu...
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 49g
Coconut oil 13g
Avocados 160g
Potato 1316g
Chickpeas 460g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein20
Carbs118.86
Fiber20.98
Sugar9.24
Total Fat8.75
Monounsaturated4.54
Polyunsatured2.88
Saturated Fat2.42
Vegan Garlic Alfredo Sauce

Copper

128%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 238g
Cashews 714g
Onions 1047g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.98
Carbs95.33
Fiber20.72
Sugar36.6
Total Fat19.89
Monounsaturated10.94
Polyunsatured4.18
Saturated Fat4.49

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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