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15 Highest Zinc Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Zinc

225%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
Paleo Chicken Mushroom Casserole

Zinc

127%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 708g
Avocado oil 12g
Mushrooms 943g
Zucchini 45g
Cashew butter 133g
Almond milk 156g
MACROS
MINERALS
VITAMINS
Cholesterol80
Caloric Density3
Protein48.26
Carbs64.65
Fiber24.85
Sugar26.19
Total Fat25.08
Monounsaturated9.88
Polyunsatured7.09
Saturated Fat6.16
Red Lentil Spinach Soup Ready in 30 minutes!

Zinc

86%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 1155g
Onions 471g
Garlic powder 5g
Paprika 5g
Water 4423g
Salt 11g
Spinach 353g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.69
Carbs124.38
Fiber17.59
Sugar18.25
Total Fat5.07
Monounsaturated
Polyunsatured2.62
Saturated Fat
30 Minute 1 Pot Mexican Chili

Zinc

83%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 113g
Green peppers 92g
Adzuki beans 1753g
Maple syrups 30g
Water 721g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.21
Protein34.04
Carbs120.31
Fiber34.81
Sugar10.71
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
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Steak Potatoes Meal Prep Bowls

Zinc

69%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 515g
Potato 969g
Broccoli 515g
MACROS
MINERALS
VITAMINS
Cholesterol38
Caloric Density3
Protein41.34
Carbs97.17
Fiber21.13
Sugar11.68
Total Fat10.79
Monounsaturated4.22
Polyunsatured
Saturated Fat4.5
Chili Lime Ground Turkey Taco Salad

Zinc

71%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 16g
Corn 414g
Avocados 267g
Limes 122g
Spinach 274g
Corn 69g
Turkey 824g
MACROS
MINERALS
VITAMINS
Cholesterol129
Caloric Density3.01
Protein69.55
Carbs64.7
Fiber21.09
Sugar10.53
Total Fat15.76
Monounsaturated7.23
Polyunsatured4.6
Saturated Fat3.78
BEST Lemon Balsamic Lentil Salad

Zinc

74%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Spicy Zucchini Pepper Soup

Zinc

69%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 352g
Red peppers 315g
Garlic 48g
Olive oil 213g
Jalapeno 449g
Lemons 620g
Salt 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein31.43
Carbs124.61
Fiber43.71
Sugar45.51
Total Fat15.95
Monounsaturated6.68
Polyunsatured4.86
Saturated Fat3.04

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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