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90 Highest Vitamin C Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Spicy Zucchini Pepper Soup

Vitamin C

1472%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 352g
Red peppers 315g
Garlic 48g
Olive oil 213g
Jalapeno 449g
Lemons 620g
Salt 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein31.43
Carbs124.61
Fiber43.71
Sugar45.51
Total Fat15.95
Monounsaturated6.68
Polyunsatured4.86
Saturated Fat3.04
Vegan Ramen Soup Zucchini Noodles

Vitamin C

948%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
Sweet Potato Broccoli Cheese Soup

Vitamin C

873%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 780g
Onions 322g
Garlic 35g
Salt 11g
Water 692g
Broccoli 797g
Flour 64g
Water 41g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.19
Protein29.01
Carbs131.56
Fiber32.42
Sugar34.69
Total Fat4.12
Monounsaturated
Polyunsatured
Saturated Fat
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Vitamin C

848%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 115g
Water 212g
Broccoli 406g
Broccoli 368g
Water 1281g
Onions 148g
Garlic 12g
Sweet potato 528g
Salt 12g
Curry powder 8g
Tomatoes 60g
Cashew butter 346g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.71
Protein29.75
Carbs105.9
Fiber28.35
Sugar27.79
Total Fat15.78
Monounsaturated8.06
Polyunsatured3.4
Saturated Fat3.71
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Low-Fat Smoky Broccoli Potato Soup

Vitamin C

844%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 1030g
Water 571g
Onions 66g
Garlic 14g
Paprika 2g
Broccoli 696g
Coconut milk 145g
Yeast 43g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.33
Protein29.36
Carbs120.5
Fiber28.2
Sugar17.39
Total Fat8.46
Monounsaturated
Polyunsatured
Saturated Fat5.4
BEST Lemon Balsamic Lentil Salad

Vitamin C

841%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Steak Potatoes Meal Prep Bowls

Vitamin C

640%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 515g
Potato 969g
Broccoli 515g
MACROS
MINERALS
VITAMINS
Cholesterol38
Caloric Density3
Protein41.34
Carbs97.17
Fiber21.13
Sugar11.68
Total Fat10.79
Monounsaturated4.22
Polyunsatured
Saturated Fat4.5
Smoky Sweet Potato Black-eyed Pea Soup

Vitamin C

585%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 642g
Water 2013g
Red peppers 337g
Onions 156g
Garlic 17g
Sweet potato 566g
Salsa 272g
Paprika 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.5
Protein27.12
Carbs126.36
Fiber27.09
Sugar41.28
Total Fat3.53
Monounsaturated
Polyunsatured2.01
Saturated Fat

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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