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90 Highest Vitamin C Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
BBQ Chicken Power Bowls

Vitamin C

475%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 932g
Rice 106g
Kale 367g
Cabbage 192g
Avocados 400g
MACROS
MINERALS
VITAMINS
Cholesterol105
Caloric Density3
Protein41.79
Carbs49.81
Fiber16.3
Sugar8.88
Total Fat31.4
Monounsaturated15.5
Polyunsatured7.04
Saturated Fat7.8
Easy Smoky Black Pepper Corn Soup

Vitamin C

461%
of DRI per 600 calories
This Easy Smoky Black Pepper Corn Soup is just 8 easy ingredients, so fast to make and so healthy! So much smoky flavor and sweetness from the corn. T...
thevegan8.comRecipe
Main Ingredients:
Onions 78g
Red peppers 169g
Garlic 12g
Corn 878g
Tomatoes 513g
Coconut milk 342g
Paprika 1g
Chili powder 1g
Salt 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.99
Protein21.92
Carbs111.82
Fiber25.19
Sugar44.33
Total Fat17.6
Monounsaturated2.8
Polyunsatured3.71
Saturated Fat11.32
Orange Carrot Basil Smoothie

Vitamin C

431%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Carrots 591g
Oranges 993g
Basil 41g
Coconut milk 410g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.95
Protein12.77
Carbs117.9
Fiber29.6
Sugar23.31
Total Fat16.67
Monounsaturated
Polyunsatured2.03
Saturated Fat12.7
Lazy Day Vegan Tomato Bisque

Vitamin C

409%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 262g
Carrots 262g
Garlic 5g
Tomatoes 1349g
Cashew butter 119g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.55
Carbs128.15
Fiber38.01
Sugar79.22
Total Fat9.02
Monounsaturated3.52
Polyunsatured3.56
Saturated Fat2.36
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On-The-Go Tuna Lettuce Wraps

Vitamin C

363%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 863g
Red peppers 165g
Cucumber 539g
Chickpeas 345g
Romaine lettuce 86g
MACROS
MINERALS
VITAMINS
Cholesterol67
Caloric Density3
Protein73.92
Carbs72.1
Fiber17.91
Sugar30.61
Total Fat6.67
Monounsaturated
Polyunsatured3.22
Saturated Fat2.2
Vegan Cranberry Ginger Crumble Fruit Bake

Vitamin C

354%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Apples 473g
Oranges 629g
Cranberries 260g
Blackberries 280g
Water 36g
Ginger 2g
Cinnamon 2g
Maple syrups 104g
Granola 158g
Pomegranates 54g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein10.93
Carbs143.96
Fiber37.29
Sugar59.73
Total Fat6.43
Monounsaturated2.31
Polyunsatured2.95
Saturated Fat
Vegan Chickpea Sweet Potato Bowls

Vitamin C

337%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Dairy-Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 850g
Avocados 41g
Broccoli 289g
Chickpeas 639g
Paprika 3g
Garlic powder 1g
Lentils 123g
Arugula 47g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein27.91
Carbs120.58
Fiber27.37
Sugar24.73
Total Fat7.06
Monounsaturated2.58
Polyunsatured3
Saturated Fat
Hearty Italian White Bean Basil Soup

Vitamin C

327%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 181g
Tomato sauce 559g
Onions 252g
Garlic 27g
Tomatoes 824g
Salt 2g
Chili powder 13g
White beans 128g
Basil 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.95
Protein25.03
Carbs129.22
Fiber29.56
Sugar66.51
Total Fat5.37
Monounsaturated
Polyunsatured2.76
Saturated Fat

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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