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30 Highest Calcium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Dairy-Free Tuscan Chicken Skillet

Calcium

425%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Dairy-Free, Gluten-Free, Paleo
www.jaroflemons.comRecipe
Main Ingredients:
Avocado oil 127g
Garlic 29g
Almond milk 1107g
Spinach 294g
Tomatoes 441g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein24.4
Carbs89.98
Fiber23.71
Sugar60.83
Total Fat22.15
Monounsaturated12.96
Polyunsatured6.22
Saturated Fat3
Kiwi And Kale Smoothie

Calcium

378%
of DRI per 600 calories
Author: Lacey Baier of A Sweet Pea Chef
Website: A Sweet Pea Chef
This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.
www.asweetpeachef.comRecipe
Main Ingredients:
Bananas 602g
Kale 168g
Almond milk 1158g
Honey 20g
Flaxseeds 51g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein12.91
Carbs106.23
Fiber14.64
Sugar68.1
Total Fat18.04
Monounsaturated10.37
Polyunsatured5.84
Saturated Fat2.52
Carrot Cake Overnight Oats

Calcium

349%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 501g
Almond milk 1093g
Carrots 173g
Maple syrups 128g
Cinnamon 19g
Pecans 38g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.07
Protein14.5
Carbs98.06
Fiber15.61
Sugar56.98
Total Fat18.91
Monounsaturated11.1
Polyunsatured5.85
Saturated Fat2.67
Peanut Butter Cookie Overnight Oats

Calcium

343%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 350g
Peanut butter 287g
Cinnamon 26g
Maple syrups 26g
Greek yogurt 274g
Almond milk 1019g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.02
Protein25.05
Carbs77.86
Fiber12.13
Sugar49.39
Total Fat23.29
Monounsaturated13.18
Polyunsatured6.89
Saturated Fat4.05
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Easy Blueberry Chia Overnight Oats

Calcium

326%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 469g
Chia seeds 144g
Maple syrups 120g
Blueberries 204g
Almond milk 1023g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.06
Protein14.46
Carbs97.53
Fiber15.68
Sugar58.36
Total Fat19.39
Monounsaturated10.02
Polyunsatured7.28
Saturated Fat2.72
Strawberry Banana Chia Seed Smoothie

Calcium

276%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Strawberries 116g
Bananas 581g
Nonfat milk 1186g
Chia seeds 116g
MACROS
MINERALS
VITAMINS
Cholesterol21
Caloric Density3
Protein40.26
Carbs109.15
Fiber10.95
Sugar83.57
Total Fat5
Monounsaturated
Polyunsatured3
Saturated Fat
Banana Cashew Butter Chia Seed Smoothie

Calcium

258%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Cashew butter 229g
Bananas 859g
Almond milk 812g
Cinnamon 10g
Chia seeds 85g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein11.19
Carbs106.45
Fiber15.5
Sugar64.93
Total Fat19.52
Monounsaturated10.96
Polyunsatured5.89
Saturated Fat3.41
Easy Strawberry Cheesecake Overnight Oats

Calcium

248%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free, Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Oats 506g
Cashew butter 103g
Almond milk 733g
Maple syrups 129g
Greek yogurt 97g
Strawberries 389g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.06
Protein18.4
Carbs102.09
Fiber16.19
Sugar59.28
Total Fat16.7
Monounsaturated9.31
Polyunsatured5.26
Saturated Fat2.82

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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