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30 Highest Calcium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Pumpkin Pie Overnight Oats

Calcium

239%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Protein 253g
Pumpkin 344g
Oats 707g
Almond milk 680g
Spices 9g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.01
Protein35.95
Carbs92.72
Fiber13.88
Sugar30.3
Total Fat14.55
Monounsaturated7.7
Polyunsatured4.92
Saturated Fat2.64
Chocolate Avocado Smoothie Vegan Gluten Free

Calcium

224%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Avocados 431g
Bananas 650g
Almond milk 668g
Agave 76g
Cocoa 171g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein9.41
Carbs101.04
Fiber17.63
Sugar63.84
Total Fat22.51
Monounsaturated14.39
Polyunsatured4.68
Saturated Fat3.91
Healthy Sweet Potato Pancakes

Calcium

193%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Dairy Free, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 245g
Egg 277g
Coconut oil 32g
Almond milk 562g
Maple syrups 198g
Cider vinegar 74g
Flour 594g
Cinnamon 17g
MACROS
MINERALS
VITAMINS
Cholesterol246
Caloric Density3
Protein19.82
Carbs101.48
Fiber14.07
Sugar42.75
Total Fat16.05
Monounsaturated7.82
Polyunsatured3.98
Saturated Fat4.51
Apple Cinnamon Overnight Oats

Calcium

184%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 387g
Cinnamon 14g
Maple syrups 99g
Almond milk 561g
Apples 903g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.05
Protein10.32
Carbs127.01
Fiber20.56
Sugar83.74
Total Fat11.01
Monounsaturated6.08
Polyunsatured3.75
Saturated Fat2.05
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BEST Lemon Balsamic Lentil Salad

Calcium

162%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Vegan Turmeric Ginger Dressing

Calcium

150%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Olive oil 1033g
Cider vinegar 387g
Agave 697g
Turmeric 103g
Ginger 25g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.67
Protein4.1
Carbs63.97
Fiber21.19
Sugar34.22
Total Fat38.29
Monounsaturated26.89
Polyunsatured5.08
Saturated Fat6.4
Roasted Beets Sweet Potato Salad

Calcium

147%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 1014g
Quinoa 350g
Spinach 371g
Goat cheese 115g
Flaxseeds 41g
Olive oil 53g
Agave 53g
MACROS
MINERALS
VITAMINS
Cholesterol8
Caloric Density3
Protein33.15
Carbs109.21
Fiber35.36
Sugar53.57
Total Fat11.38
Monounsaturated3.86
Polyunsatured4.09
Saturated Fat3.92
Maple Cinnamon Pecan Overnight Oats

Calcium

135%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Lactose-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 640g
Cinnamon 49g
Whole milk 985g
Maple syrups 164g
Pecans 98g
MACROS
MINERALS
VITAMINS
Cholesterol49
Caloric Density3.1
Protein25.9
Carbs79.1
Fiber10.57
Sugar41.92
Total Fat23.65
Monounsaturated7.86
Polyunsatured4.17
Saturated Fat11.09

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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