Kale.World
Maximize your nutrients, minize your calories

LOG OUT
50 Highest Vitamin E Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Hearty Italian White Bean Basil Soup

Vitamin E

126%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 181g
Tomato sauce 559g
Onions 252g
Garlic 27g
Tomatoes 824g
Salt 2g
Chili powder 13g
White beans 128g
Basil 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.95
Protein25.03
Carbs129.22
Fiber29.56
Sugar66.51
Total Fat5.37
Monounsaturated
Polyunsatured2.76
Saturated Fat
BEST Lemon Balsamic Lentil Salad

Vitamin E

118%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Lazy Day Vegan Tomato Bisque

Vitamin E

102%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 262g
Carrots 262g
Garlic 5g
Tomatoes 1349g
Cashew butter 119g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.55
Carbs128.15
Fiber38.01
Sugar79.22
Total Fat9.02
Monounsaturated3.52
Polyunsatured3.56
Saturated Fat2.36
Dairy-Free Tuscan Chicken Skillet

Vitamin E

98%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Dairy-Free, Gluten-Free, Paleo
www.jaroflemons.comRecipe
Main Ingredients:
Avocado oil 127g
Garlic 29g
Almond milk 1107g
Spinach 294g
Tomatoes 441g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein24.4
Carbs89.98
Fiber23.71
Sugar60.83
Total Fat22.15
Monounsaturated12.96
Polyunsatured6.22
Saturated Fat3
Get the Latest Nutritional Density updates
Please enter your email address below
Chili Mango Zesty Quinoa Salad

Vitamin E

97%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 241g
Spinach 170g
Black beans 275g
Corn 107g
Tomatoes 198g
Mangos 587g
Chili powder 2g
Avocados 414g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein22.48
Carbs109.89
Fiber26.17
Sugar53.05
Total Fat16.71
Monounsaturated9.51
Polyunsatured4.23
Saturated Fat3.37
Roasted Beets Sweet Potato Salad

Vitamin E

93%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 1014g
Quinoa 350g
Spinach 371g
Goat cheese 115g
Flaxseeds 41g
Olive oil 53g
Agave 53g
MACROS
MINERALS
VITAMINS
Cholesterol8
Caloric Density3
Protein33.15
Carbs109.21
Fiber35.36
Sugar53.57
Total Fat11.38
Monounsaturated3.86
Polyunsatured4.09
Saturated Fat3.92
Smoky Sweet Potato Black-eyed Pea Soup

Vitamin E

81%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 642g
Water 2013g
Red peppers 337g
Onions 156g
Garlic 17g
Sweet potato 566g
Salsa 272g
Paprika 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.5
Protein27.12
Carbs126.36
Fiber27.09
Sugar41.28
Total Fat3.53
Monounsaturated
Polyunsatured2.01
Saturated Fat
Shaved Brussels Sprout Salad w Cranberries

Vitamin E

82%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Brussel sprouts 127g
Avocados 979g
Garlic powder 20g
Goat cheese 187g
Cranberries 671g
MACROS
MINERALS
VITAMINS
Cholesterol13
Caloric Density3.02
Protein13.7
Carbs80.51
Fiber37.13
Sugar22.86
Total Fat33.23
Monounsaturated20.12
Polyunsatured4.83
Saturated Fat8.08

COMPARE FOODS

vs
Get the Latest Nutritional Density updates
Please enter your email address below
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=
+