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50 Highest Vitamin E Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Red Lentil Spinach Soup Ready in 30 minutes!

Vitamin E

81%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 1155g
Onions 471g
Garlic powder 5g
Paprika 5g
Water 4423g
Salt 11g
Spinach 353g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.69
Carbs124.38
Fiber17.59
Sugar18.25
Total Fat5.07
Monounsaturated
Polyunsatured2.62
Saturated Fat
Spicy Zucchini Pepper Soup

Vitamin E

75%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 352g
Red peppers 315g
Garlic 48g
Olive oil 213g
Jalapeno 449g
Lemons 620g
Salt 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein31.43
Carbs124.61
Fiber43.71
Sugar45.51
Total Fat15.95
Monounsaturated6.68
Polyunsatured4.86
Saturated Fat3.04
Chili Lime Ground Turkey Taco Salad

Vitamin E

79%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 16g
Corn 414g
Avocados 267g
Limes 122g
Spinach 274g
Corn 69g
Turkey 824g
MACROS
MINERALS
VITAMINS
Cholesterol129
Caloric Density3.01
Protein69.55
Carbs64.7
Fiber21.09
Sugar10.53
Total Fat15.76
Monounsaturated7.23
Polyunsatured4.6
Saturated Fat3.78
Spicy Southwest Butternut Squash Casserole

Vitamin E

69%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free
www.jaroflemons.comRecipe
Main Ingredients:
Butternut squash 824g
Black beans 834g
Beef 337g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol24
Caloric Density3
Protein26.78
Carbs111.23
Fiber23.27
Sugar14.68
Total Fat11.79
Monounsaturated5.15
Polyunsatured
Saturated Fat4.84
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Pumpkin Spice Creamer

Vitamin E

70%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan
www.jaroflemons.comRecipe
Main Ingredients:
Water 312g
Sugar 153g
Pumpkin 307g
Spices 153g
Coconut milk 1272g
Vanilla extract 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.7
Protein10.89
Carbs60.45
Fiber16.3
Sugar24.63
Total Fat43.3
Monounsaturated2.88
Polyunsatured2.66
Saturated Fat36.89
Poached Egg Avocado Breakfast Salad

Vitamin E

64%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 480g
Avocados 626g
Tomatoes 210g
Lettuce 472g
Quinoa 180g
Pistachio 30g
MACROS
MINERALS
VITAMINS
Cholesterol427
Caloric Density3
Protein36.24
Carbs59.71
Fiber26.26
Sugar22.13
Total Fat32.96
Monounsaturated17.17
Polyunsatured6.78
Saturated Fat7.23
Easy Smoky Black Pepper Corn Soup

Vitamin E

64%
of DRI per 600 calories
This Easy Smoky Black Pepper Corn Soup is just 8 easy ingredients, so fast to make and so healthy! So much smoky flavor and sweetness from the corn. T...
thevegan8.comRecipe
Main Ingredients:
Onions 78g
Red peppers 169g
Garlic 12g
Corn 878g
Tomatoes 513g
Coconut milk 342g
Paprika 1g
Chili powder 1g
Salt 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.99
Protein21.92
Carbs111.82
Fiber25.19
Sugar44.33
Total Fat17.6
Monounsaturated2.8
Polyunsatured3.71
Saturated Fat11.32
Central American Salad In A Jar

Vitamin E

64%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Peaches 684g
Tomatoes 114g
Chia seeds 27g
Avocados 388g
Quinoa 95g
Black beans 438g
Lettuce 251g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein26.44
Carbs107.65
Fiber29.48
Sugar56.95
Total Fat16.18
Monounsaturated8.8
Polyunsatured4.49
Saturated Fat3.12

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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