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60 Highest Magnesium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Magnesium

223%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
Roasted Beets Sweet Potato Salad

Magnesium

177%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 1014g
Quinoa 350g
Spinach 371g
Goat cheese 115g
Flaxseeds 41g
Olive oil 53g
Agave 53g
MACROS
MINERALS
VITAMINS
Cholesterol8
Caloric Density3
Protein33.15
Carbs109.21
Fiber35.36
Sugar53.57
Total Fat11.38
Monounsaturated3.86
Polyunsatured4.09
Saturated Fat3.92
BEST Lemon Balsamic Lentil Salad

Magnesium

171%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Red Lentil Spinach Soup Ready in 30 minutes!

Magnesium

151%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 1155g
Onions 471g
Garlic powder 5g
Paprika 5g
Water 4423g
Salt 11g
Spinach 353g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.69
Carbs124.38
Fiber17.59
Sugar18.25
Total Fat5.07
Monounsaturated
Polyunsatured2.62
Saturated Fat
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Dairy-Free Tuscan Chicken Skillet

Magnesium

137%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Dairy-Free, Gluten-Free, Paleo
www.jaroflemons.comRecipe
Main Ingredients:
Avocado oil 127g
Garlic 29g
Almond milk 1107g
Spinach 294g
Tomatoes 441g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein24.4
Carbs89.98
Fiber23.71
Sugar60.83
Total Fat22.15
Monounsaturated12.96
Polyunsatured6.22
Saturated Fat3
Chili Lime Ground Turkey Taco Salad

Magnesium

123%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 16g
Corn 414g
Avocados 267g
Limes 122g
Spinach 274g
Corn 69g
Turkey 824g
MACROS
MINERALS
VITAMINS
Cholesterol129
Caloric Density3.01
Protein69.55
Carbs64.7
Fiber21.09
Sugar10.53
Total Fat15.76
Monounsaturated7.23
Polyunsatured4.6
Saturated Fat3.78
Chili Mango Zesty Quinoa Salad

Magnesium

101%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 241g
Spinach 170g
Black beans 275g
Corn 107g
Tomatoes 198g
Mangos 587g
Chili powder 2g
Avocados 414g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein22.48
Carbs109.89
Fiber26.17
Sugar53.05
Total Fat16.71
Monounsaturated9.51
Polyunsatured4.23
Saturated Fat3.37
Spicy Zucchini Pepper Soup

Magnesium

98%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 352g
Red peppers 315g
Garlic 48g
Olive oil 213g
Jalapeno 449g
Lemons 620g
Salt 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein31.43
Carbs124.61
Fiber43.71
Sugar45.51
Total Fat15.95
Monounsaturated6.68
Polyunsatured4.86
Saturated Fat3.04

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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