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60 Highest Magnesium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Spicy Southwest Butternut Squash Casserole

Magnesium

91%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free
www.jaroflemons.comRecipe
Main Ingredients:
Butternut squash 824g
Black beans 834g
Beef 337g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol24
Caloric Density3
Protein26.78
Carbs111.23
Fiber23.27
Sugar14.68
Total Fat11.79
Monounsaturated5.15
Polyunsatured
Saturated Fat4.84
Lazy Day Vegan Tomato Bisque

Magnesium

87%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 262g
Carrots 262g
Garlic 5g
Tomatoes 1349g
Cashew butter 119g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.55
Carbs128.15
Fiber38.01
Sugar79.22
Total Fat9.02
Monounsaturated3.52
Polyunsatured3.56
Saturated Fat2.36
Dreamy Creamy Rosemary White Beans

Magnesium

81%
of DRI per 600 calories
Author: Brandi Doming
These rosemary white beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling a...
thevegan8.comRecipe
Main Ingredients:
Onions 95g
Onions 47g
Garlic 15g
Onions 95g
Coconut milk 209g
Rosemary 5g
Flour 26g
Great northern beans 1500g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.01
Protein33.19
Carbs105.33
Fiber32.16
Sugar12.56
Total Fat9.38
Monounsaturated
Polyunsatured
Saturated Fat7.39
Hearty Italian White Bean Basil Soup

Magnesium

81%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 181g
Tomato sauce 559g
Onions 252g
Garlic 27g
Tomatoes 824g
Salt 2g
Chili powder 13g
White beans 128g
Basil 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.95
Protein25.03
Carbs129.22
Fiber29.56
Sugar66.51
Total Fat5.37
Monounsaturated
Polyunsatured2.76
Saturated Fat
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Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Magnesium

80%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 115g
Water 212g
Broccoli 406g
Broccoli 368g
Water 1281g
Onions 148g
Garlic 12g
Sweet potato 528g
Salt 12g
Curry powder 8g
Tomatoes 60g
Cashew butter 346g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.71
Protein29.75
Carbs105.9
Fiber28.35
Sugar27.79
Total Fat15.78
Monounsaturated8.06
Polyunsatured3.4
Saturated Fat3.71
On-The-Go Tuna Lettuce Wraps

Magnesium

78%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 863g
Red peppers 165g
Cucumber 539g
Chickpeas 345g
Romaine lettuce 86g
MACROS
MINERALS
VITAMINS
Cholesterol67
Caloric Density3
Protein73.92
Carbs72.1
Fiber17.91
Sugar30.61
Total Fat6.67
Monounsaturated
Polyunsatured3.22
Saturated Fat2.2
Poached Egg Avocado Breakfast Salad

Magnesium

74%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 480g
Avocados 626g
Tomatoes 210g
Lettuce 472g
Quinoa 180g
Pistachio 30g
MACROS
MINERALS
VITAMINS
Cholesterol427
Caloric Density3
Protein36.24
Carbs59.71
Fiber26.26
Sugar22.13
Total Fat32.96
Monounsaturated17.17
Polyunsatured6.78
Saturated Fat7.23
Smoky Sweet Potato Black-eyed Pea Soup

Magnesium

73%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 642g
Water 2013g
Red peppers 337g
Onions 156g
Garlic 17g
Sweet potato 566g
Salsa 272g
Paprika 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.5
Protein27.12
Carbs126.36
Fiber27.09
Sugar41.28
Total Fat3.53
Monounsaturated
Polyunsatured2.01
Saturated Fat

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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