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30 Highest Copper Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Cranberry Ginger Crumble Fruit Bake

Copper

75%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Apples 473g
Oranges 629g
Cranberries 260g
Blackberries 280g
Water 36g
Ginger 2g
Cinnamon 2g
Maple syrups 104g
Granola 158g
Pomegranates 54g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein10.93
Carbs143.96
Fiber37.29
Sugar59.73
Total Fat6.43
Monounsaturated2.31
Polyunsatured2.95
Saturated Fat
Vegan Chickpea Sweet Potato Bowls

Copper

120%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Dairy-Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 850g
Avocados 41g
Broccoli 289g
Chickpeas 639g
Paprika 3g
Garlic powder 1g
Lentils 123g
Arugula 47g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein27.91
Carbs120.58
Fiber27.37
Sugar24.73
Total Fat7.06
Monounsaturated2.58
Polyunsatured3
Saturated Fat
Vegan apple cinnamon cream cheese

Copper

77%
of DRI per 600 calories
Apple pie meets cheesecake in this simply divine Vegan Dairy-free Apple Cinnamon Cream Cheese. It is so delicious, so creamy and full of flavor. You o...
thevegan8.comRecipe
Main Ingredients:
Cashew butter 636g
Maple syrups 299g
Lemons 74g
Silk vanilla soy yogurt (family size) 898g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.14
Protein16.57
Carbs93.9
Fiber5.18
Sugar65.72
Total Fat23.39
Monounsaturated10.51
Polyunsatured3.83
Saturated Fat4.97
Triple Berry Chia Seed Jam

Copper

87%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Raspberries 1781g
Agave 103g
Vanilla extract 16g
Chia seeds 90g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.01
Protein11.75
Carbs130.51
Fiber70.18
Sugar53.88
Total Fat7.6
Monounsaturated
Polyunsatured6.26
Saturated Fat
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The BEST Healthy Breakfast Tacos

Copper

83%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Tortilla 748g
Egg 419g
Black beans 359g
Avocados 136g
Tomatoes 336g
Cilantro leaves 1g
MACROS
MINERALS
VITAMINS
Cholesterol372
Caloric Density3
Protein31.24
Carbs92.88
Fiber16.53
Sugar19.88
Total Fat15.96
Monounsaturated7.25
Polyunsatured3.69
Saturated Fat4.82
The BEST Baked Oatmeal Breakfast Bars

Copper

103%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 552g
Protein 399g
Almond butter 226g
Maple syrups 283g
Honey 297g
Almonds 38g
Cinnamon 10g
Chocolate 102g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.14
Protein39.27
Carbs92.13
Fiber9.39
Sugar53.62
Total Fat14.68
Monounsaturated7.62
Polyunsatured4.34
Saturated Fat3.59
Sweet Potato Broccoli Cheese Soup

Copper

89%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 780g
Onions 322g
Garlic 35g
Salt 11g
Water 692g
Broccoli 797g
Flour 64g
Water 41g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.19
Protein29.01
Carbs131.56
Fiber32.42
Sugar34.69
Total Fat4.12
Monounsaturated
Polyunsatured
Saturated Fat
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Copper

125%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 115g
Water 212g
Broccoli 406g
Broccoli 368g
Water 1281g
Onions 148g
Garlic 12g
Sweet potato 528g
Salt 12g
Curry powder 8g
Tomatoes 60g
Cashew butter 346g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.71
Protein29.75
Carbs105.9
Fiber28.35
Sugar27.79
Total Fat15.78
Monounsaturated8.06
Polyunsatured3.4
Saturated Fat3.71

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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