Kale.World
Maximize your nutrients, minize your calories

30 Highest Selenium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Creamy Healthy Chicken Enchilada Skillet

Selenium

62%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 764g
Enchilada sauce 134g
Black beans 215g
Sour cream 83g
Tortilla 323g
Mexican cheese 148g
Avocados 328g
MACROS
MINERALS
VITAMINS
Cholesterol104
Caloric Density3
Protein37.82
Carbs48.53
Fiber10.72
Sugar10.28
Total Fat30.6
Monounsaturated14.43
Polyunsatured5.75
Saturated Fat10
BBQ Chicken Power Bowls

Selenium

60%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 932g
Rice 106g
Kale 367g
Cabbage 192g
Avocados 400g
MACROS
MINERALS
VITAMINS
Cholesterol105
Caloric Density3
Protein41.79
Carbs49.81
Fiber16.3
Sugar8.88
Total Fat31.4
Monounsaturated15.5
Polyunsatured7.04
Saturated Fat7.8
Sweet Potato Broccoli Cheese Soup

Selenium

57%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 780g
Onions 322g
Garlic 35g
Salt 11g
Water 692g
Broccoli 797g
Flour 64g
Water 41g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.19
Protein29.01
Carbs131.56
Fiber32.42
Sugar34.69
Total Fat4.12
Monounsaturated
Polyunsatured
Saturated Fat
Pumpkin Chipotle Chili

Selenium

53%
of DRI per 600 calories
An incredibly hearty chili with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on fl...
thevegan8.comRecipe
Main Ingredients:
Water 145g
Garlic 22g
Tomato sauce 301g
Chili powder 3g
Salt 4g
Pinto beans 1669g
Water 194g
Cider vinegar 2g
Salt 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.56
Protein35.72
Carbs113.42
Fiber36.05
Sugar13.53
Total Fat3.82
Monounsaturated
Polyunsatured
Saturated Fat
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Selenium

49%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 115g
Water 212g
Broccoli 406g
Broccoli 368g
Water 1281g
Onions 148g
Garlic 12g
Sweet potato 528g
Salt 12g
Curry powder 8g
Tomatoes 60g
Cashew butter 346g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.71
Protein29.75
Carbs105.9
Fiber28.35
Sugar27.79
Total Fat15.78
Monounsaturated8.06
Polyunsatured3.4
Saturated Fat3.71
Dreamy Creamy Rosemary White Beans

Selenium

49%
of DRI per 600 calories
Author: Brandi Doming
These rosemary white beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling a...
thevegan8.comRecipe
Main Ingredients:
Onions 95g
Onions 47g
Garlic 15g
Onions 95g
Coconut milk 209g
Rosemary 5g
Flour 26g
Great northern beans 1500g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.01
Protein33.19
Carbs105.33
Fiber32.16
Sugar12.56
Total Fat9.38
Monounsaturated
Polyunsatured
Saturated Fat7.39
Maple Cinnamon Pecan Overnight Oats

Selenium

42%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Lactose-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 640g
Cinnamon 49g
Whole milk 985g
Maple syrups 164g
Pecans 98g
MACROS
MINERALS
VITAMINS
Cholesterol49
Caloric Density3.1
Protein25.9
Carbs79.1
Fiber10.57
Sugar41.92
Total Fat23.65
Monounsaturated7.86
Polyunsatured4.17
Saturated Fat11.09
Low-Fat Smoky Broccoli Potato Soup

Selenium

43%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 1030g
Water 571g
Onions 66g
Garlic 14g
Paprika 2g
Broccoli 696g
Coconut milk 145g
Yeast 43g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.33
Protein29.36
Carbs120.5
Fiber28.2
Sugar17.39
Total Fat8.46
Monounsaturated
Polyunsatured
Saturated Fat5.4

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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