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60 Highest Phosphorus Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
BEST Lemon Balsamic Lentil Salad

Phosphorus

134%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 197g
Lemons 202g
Olive oil 140g
Balsamic vinegar 41g
Agave 67g
Spinach 311g
Red peppers 285g
Cucumber 778g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.97
Protein32.94
Carbs126.6
Fiber30.96
Sugar49.58
Total Fat10.86
Monounsaturated4.68
Polyunsatured3.17
Saturated Fat2.68
Poached Egg Avocado Breakfast Salad

Phosphorus

133%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 480g
Avocados 626g
Tomatoes 210g
Lettuce 472g
Quinoa 180g
Pistachio 30g
MACROS
MINERALS
VITAMINS
Cholesterol427
Caloric Density3
Protein36.24
Carbs59.71
Fiber26.26
Sugar22.13
Total Fat32.96
Monounsaturated17.17
Polyunsatured6.78
Saturated Fat7.23
Vegan Garlic Alfredo Sauce

Phosphorus

133%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 238g
Cashews 714g
Onions 1047g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein25.98
Carbs95.33
Fiber20.72
Sugar36.6
Total Fat19.89
Monounsaturated10.94
Polyunsatured4.18
Saturated Fat4.49
Chocolate Caramel Pecan Yogurt Bowls

Phosphorus

130%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Dates 133g
Water 418g
Greek yogurt 1163g
Cocoa 66g
Peanut butter 304g
Granola 142g
Blueberries 161g
Pecans 28g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.48
Protein52.22
Carbs75.78
Fiber7.67
Sugar62.37
Total Fat13.43
Monounsaturated6.5
Polyunsatured4.46
Saturated Fat4.08
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30 Minute 1 Pot Mexican Chili

Phosphorus

128%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 113g
Green peppers 92g
Adzuki beans 1753g
Maple syrups 30g
Water 721g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.21
Protein34.04
Carbs120.31
Fiber34.81
Sugar10.71
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Low-Fat Smoky Broccoli Potato Soup

Phosphorus

126%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 1030g
Water 571g
Onions 66g
Garlic 14g
Paprika 2g
Broccoli 696g
Coconut milk 145g
Yeast 43g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.33
Protein29.36
Carbs120.5
Fiber28.2
Sugar17.39
Total Fat8.46
Monounsaturated
Polyunsatured
Saturated Fat5.4
Maple Cinnamon Pecan Overnight Oats

Phosphorus

125%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Lactose-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 640g
Cinnamon 49g
Whole milk 985g
Maple syrups 164g
Pecans 98g
MACROS
MINERALS
VITAMINS
Cholesterol49
Caloric Density3.1
Protein25.9
Carbs79.1
Fiber10.57
Sugar41.92
Total Fat23.65
Monounsaturated7.86
Polyunsatured4.17
Saturated Fat11.09
Roasted Beets Sweet Potato Salad

Phosphorus

125%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 1014g
Quinoa 350g
Spinach 371g
Goat cheese 115g
Flaxseeds 41g
Olive oil 53g
Agave 53g
MACROS
MINERALS
VITAMINS
Cholesterol8
Caloric Density3
Protein33.15
Carbs109.21
Fiber35.36
Sugar53.57
Total Fat11.38
Monounsaturated3.86
Polyunsatured4.09
Saturated Fat3.92

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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