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70 Highest Protein Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Patriotic Mini Fruit Tarts

Protein

81%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Flour 170g
Wheat flours 96g
Flour 85g
Chia seeds 34g
Egg 158g
Coconut oil 36g
Greek yogurt 85g
Greek yogurt 695g
Lemons 82g
Honey 119g
Blueberries 96g
Strawberries 340g
MACROS
MINERALS
VITAMINS
Cholesterol141
Caloric Density3
Protein42.96
Carbs100.54
Fiber15.73
Sugar58.91
Total Fat8.9
Monounsaturated2.82
Polyunsatured2.88
Saturated Fat3.98
Healthy Sriracha Shredded Chicken Tacos

Protein

81%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 1033g
Tortilla 437g
Cabbage 212g
Feta cheese 112g
Limes 203g
MACROS
MINERALS
VITAMINS
Cholesterol128
Caloric Density3
Protein43
Carbs65.46
Fiber14.41
Sugar14.66
Total Fat24.35
Monounsaturated9.49
Polyunsatured5.74
Saturated Fat8.64
BBQ Chicken Power Bowls

Protein

78%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 932g
Rice 106g
Kale 367g
Cabbage 192g
Avocados 400g
MACROS
MINERALS
VITAMINS
Cholesterol105
Caloric Density3
Protein41.79
Carbs49.81
Fiber16.3
Sugar8.88
Total Fat31.4
Monounsaturated15.5
Polyunsatured7.04
Saturated Fat7.8
Steak Potatoes Meal Prep Bowls

Protein

78%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 515g
Potato 969g
Broccoli 515g
MACROS
MINERALS
VITAMINS
Cholesterol38
Caloric Density3
Protein41.34
Carbs97.17
Fiber21.13
Sugar11.68
Total Fat10.79
Monounsaturated4.22
Polyunsatured
Saturated Fat4.5
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Granola Yogurt Bowls

Protein

78%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Greek yogurt 769g
Blueberries 107g
Raspberries 372g
Cantaloupe 504g
Sunfish 44g
Almonds 12g
Granola 189g
MACROS
MINERALS
VITAMINS
Cholesterol10
Caloric Density3
Protein41.43
Carbs103.1
Fiber21.97
Sugar78.7
Total Fat6.98
Monounsaturated2.71
Polyunsatured3.49
Saturated Fat2.37
Strawberry Banana Chia Seed Smoothie

Protein

75%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Strawberries 116g
Bananas 581g
Nonfat milk 1186g
Chia seeds 116g
MACROS
MINERALS
VITAMINS
Cholesterol21
Caloric Density3
Protein40.26
Carbs109.15
Fiber10.95
Sugar83.57
Total Fat5
Monounsaturated
Polyunsatured3
Saturated Fat
The BEST Baked Oatmeal Breakfast Bars

Protein

74%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 552g
Protein 399g
Almond butter 226g
Maple syrups 283g
Honey 297g
Almonds 38g
Cinnamon 10g
Chocolate 102g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.14
Protein39.27
Carbs92.13
Fiber9.39
Sugar53.62
Total Fat14.68
Monounsaturated7.62
Polyunsatured4.34
Saturated Fat3.59
Creamy Healthy Chicken Enchilada Skillet

Protein

71%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 764g
Enchilada sauce 134g
Black beans 215g
Sour cream 83g
Tortilla 323g
Mexican cheese 148g
Avocados 328g
MACROS
MINERALS
VITAMINS
Cholesterol104
Caloric Density3
Protein37.82
Carbs48.53
Fiber10.72
Sugar10.28
Total Fat30.6
Monounsaturated14.43
Polyunsatured5.75
Saturated Fat10

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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