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15 Highest Zinc Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Mediterranean Salad Bowls Lebanese BBQ Meatballs

Zinc

63%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 85g
Cucumber 602g
Tomatoes 180g
Avocados 146g
Onions 57g
Beef 680g
Onions 57g
Parsley 1g
Cinnamon 6g
MACROS
MINERALS
VITAMINS
Cholesterol107
Caloric Density1.65
Protein25
Carbs23.38
Fiber6.23
Sugar5.16
Total Fat47.55
Monounsaturated22.15
Polyunsatured3.12
Saturated Fat17.23
Maple Cinnamon Pecan Overnight Oats

Zinc

62%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Lactose-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 156g
Cinnamon 12g
Whole milk 240g
Maple syrups 40g
Pecans 24g
MACROS
MINERALS
VITAMINS
Cholesterol14
Caloric Density2.23
Protein21.99
Carbs88.98
Fiber15.4
Sugar22.5
Total Fat21.59
Monounsaturated9.68
Polyunsatured6.52
Saturated Fat5.52
Easy Strawberry Cheesecake Overnight Oats

Zinc

63%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free, Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Cashew butter 16g
Almond milk 113g
Maple syrups 20g
Greek yogurt 15g
Strawberries 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.68
Protein22.54
Carbs94.5
Fiber13.16
Sugar23.79
Total Fat18.39
Monounsaturated8.57
Polyunsatured5.05
Saturated Fat4.02
Easy Blueberry Chia Overnight Oats

Zinc

60%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Chia seeds 24g
Maple syrups 20g
Blueberries 34g
Almond milk 170g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.64
Protein21.06
Carbs97.68
Fiber22.09
Sugar23.71
Total Fat17.46
Monounsaturated3.51
Polyunsatured9.57
Saturated Fat2.94
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Chili Lime Ground Turkey Taco Salad

Zinc

63%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 9g
Corn 226g
Avocados 146g
Limes 67g
Spinach 150g
Corn 38g
Turkey 450g
MACROS
MINERALS
VITAMINS
Cholesterol153
Caloric Density
Protein70.73
Carbs46.29
Fiber15.23
Sugar7.71
Total Fat20.09
Monounsaturated10.49
Polyunsatured4.94
Saturated Fat4.51
Carrot Cake Overnight Oats

Zinc

63%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Almond milk 170g
Carrots 27g
Maple syrups 20g
Cinnamon 3g
Pecans 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.51
Protein20.4
Carbs101.34
Fiber16.55
Sugar25.17
Total Fat16.21
Monounsaturated6.46
Polyunsatured5.36
Saturated Fat2.77
1 Pot Sweet Potato Lentil Soup

Zinc

61%
of DRI per 600 calories
Main Ingredients:
Lentils 453g
Onions 110g
Garlic powder 25g
Sweet potato 390g
Tomatoes 45g
Chili powder 6g
Paprika 6g
Salt 18g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein33.92
Carbs132.08
Fiber13.7
Sugar18.8
Total Fat3.95
Monounsaturated
Polyunsatured2.3
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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