Kale.World
Max your nutrients, min your calories

90 Highest Vitamin C Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Vitamin C

669%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
Sweet Potato Broccoli Cheese Soup

Vitamin C

456%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
Low-Fat Smoky Broccoli Potato Soup

Vitamin C

434%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 852g
Water 473g
Onions 55g
Garlic 12g
Paprika 2g
Broccoli 576g
Coconut milk 120g
Yeast 36g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein25.22
Carbs103.07
Fiber22.5
Sugar11.83
Total Fat16.72
Monounsaturated2.06
Polyunsatured
Saturated Fat13.24
Spicy Zucchini Pepper Soup

Vitamin C

348%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 66g
Red peppers 59g
Garlic 9g
Olive oil 40g
Jalapeno 84g
Lemons 116g
Salt 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.21
Protein8.02
Carbs32.9
Fiber11.16
Sugar11.97
Total Fat55.18
Monounsaturated39.32
Polyunsatured7.23
Saturated Fat8.47
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Steak Potatoes Meal Prep Bowls

Vitamin C

294%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
BEST Lemon Balsamic Lentil Salad

Vitamin C

257%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 38g
Lemons 39g
Olive oil 27g
Balsamic vinegar 8g
Agave 13g
Spinach 60g
Red peppers 55g
Cucumber 150g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein12.79
Carbs47.46
Fiber10.28
Sugar17.22
Total Fat46.51
Monounsaturated33.2
Polyunsatured6.12
Saturated Fat7.31
Orange Carrot Basil Smoothie

Vitamin C

255%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Carrots 72g
Oranges 121g
Basil 5g
Coconut milk 50g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein10.46
Carbs71.81
Fiber19.21
Sugar15.92
Total Fat37.56
Monounsaturated2.72
Polyunsatured
Saturated Fat32.15
Triple Berry Chia Seed Jam

Vitamin C

217%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Raspberries 946g
Agave 55g
Vanilla extract 9g
Chia seeds 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.13
Carbs112.17
Fiber62.75
Sugar43.32
Total Fat14.16
Monounsaturated2.15
Polyunsatured11.12
Saturated Fat2.12
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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