Kale.World
Max your nutrients, min your calories

70 Highest Protein Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Sriracha Lime Shrimp Tacos

Protein

142%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Shrimp 453g
Coconut oil 6g
Red peppers 4g
Cabbage 70g
Carrots 55g
Tortilla 96g
Limes 67g
Greek yogurt 30g
MACROS
MINERALS
VITAMINS
Cholesterol491
Caloric Density1.08
Protein74.84
Carbs51.68
Fiber6.45
Sugar8.89
Total Fat11.8
Monounsaturated2.23
Polyunsatured3.59
Saturated Fat6.04
On-The-Go Tuna Lettuce Wraps

Protein

141%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 120g
Red peppers 23g
Cucumber 75g
Chickpeas 48g
Romaine lettuce 12g
MACROS
MINERALS
VITAMINS
Cholesterol65
Caloric Density1.2
Protein74.11
Carbs61.33
Fiber17.98
Sugar14.45
Total Fat8.31
Monounsaturated2.52
Polyunsatured4.15
Saturated Fat2.11
Chili Lime Ground Turkey Taco Salad

Protein

134%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 9g
Corn 226g
Avocados 146g
Limes 67g
Spinach 150g
Corn 38g
Turkey 450g
MACROS
MINERALS
VITAMINS
Cholesterol153
Caloric Density
Protein70.73
Carbs46.29
Fiber15.23
Sugar7.71
Total Fat20.09
Monounsaturated10.49
Polyunsatured4.94
Saturated Fat4.51
Pumpkin Pie Overnight Oats

Protein

98%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Protein 28g
Pumpkin 38g
Oats 78g
Almond milk 75g
Spices 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.95
Protein52.06
Carbs83.88
Fiber16.01
Sugar4.84
Total Fat11.12
Monounsaturated3.64
Polyunsatured4.48
Saturated Fat2.56
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Vegan Ramen Soup Zucchini Noodles

Protein

96%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
30 Minute Chicken Fried Rice

Protein

97%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Avocado oil 13g
Carrots 220g
Egg 112g
MACROS
MINERALS
VITAMINS
Cholesterol393
Caloric Density1.76
Protein51.46
Carbs11.92
Fiber4.07
Sugar6.62
Total Fat39.5
Monounsaturated18.12
Polyunsatured8.55
Saturated Fat10.85
Steak Potatoes Meal Prep Bowls

Protein

93%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
Red Lentil Spinach Soup Ready in 30 minutes!

Protein

91%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 196g
Onions 80g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein48.29
Carbs126.49
Fiber8.28
Sugar10.22
Total Fat4.53
Monounsaturated
Polyunsatured2.45
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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