First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Tomatoes have significantly more Vitamin A, E and K than strawberries. Strawberries are a good source of Niacin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Strawberries are a great source of Iron. Strawberries are an excellent source of Vitamin C. Tomatoes are a good source of Magnesium, Zinc, Calcium. Tomatoes are a great source of Vitamin A, Vitamin E, Thiamin, Niacin, Vitamin B6, Potassium, Phosphorus, Iron. Tomatoes are an excellent source of Vitamin K, Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI.
And, if you want to rank your foods or recipes by nutrients, try our Nutrient based Food and recipe finder.