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strawberries vs tomatoes
CALORIC DENSITY
strawberries
tomatoes
0.32
0.18

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

Note: the chart below maxes out at 20, so you can see better.

Nutrient strawberries tomatoes
Protein 4g 10g
Carbohydrate 48g 44g
Fiber 13g 13g
Fat 2g 2g

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Nutrientstrawberriestomatoes
Choline9%18%
Vitamin A1%75%
Vitamin C490%188%
Vitamin E15%50%
Vitamin K17%110%

Tomatoes have significantly more Vitamin A, E and K than strawberries. Strawberries are a good source of Niacin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Strawberries are a great source of Iron. Strawberries are an excellent source of Vitamin C. Tomatoes are a good source of Magnesium, Zinc, Calcium. Tomatoes are a great source of Vitamin A, Vitamin E, Thiamin, Niacin, Vitamin B6, Potassium, Phosphorus, Iron. Tomatoes are an excellent source of Vitamin K, Vitamin C.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Nutrientstrawberriestomatoes
Vitamin B115%41%
Vitamin B213%19%
Vitamin B320%55%
Vitamin B516%20%
Vitamin B627%81%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI.

Nutrientstrawberriestomatoes
Sodium0%4%
Potasium27%75%
Calcium20%22%
Magnesium23%35%
Phosphorus26%46%
Iron43%50%
Manganese105%55%
Selenium6%0%
Copper30%66%
Zinc9%20%

And, if you want to rank your foods or recipes by nutrients, try our Nutrient based Food and recipe finder.

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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