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70 Highest Potassium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Potassium

243%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
Hearty Italian White Bean Basil Soup

Potassium

100%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 79g
Tomato sauce 244g
Onions 110g
Garlic 12g
Tomatoes 360g
Salt 1g
Chili powder 6g
White beans 56g
Basil 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein28.58
Carbs122.16
Fiber24.6
Sugar32.78
Total Fat4.56
Monounsaturated
Polyunsatured2.48
Saturated Fat
6 Ingredient Roasted Poblano Pepper Potato Soup

Potassium

93%
of DRI per 600 calories
Author: Brandi Doming
An incredibly easy 6 ingredient creamy potato soup accented with spicy roasted poblano peppers. This soup comes together in less than an hour and is f...
thevegan8.comRecipe
Main Ingredients:
Garlic 12g
Potato 3195g
Onions 110g
Salt 9g
Yeast 12g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein17.68
Carbs136.37
Fiber18.58
Sugar7.97
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Smoky White Bean Potato Stew with Broiled Poblano Peppers

Potassium

92%
of DRI per 600 calories
Warm, smoky, hearty white bean stew with crispy, roasted potatoes and poblano peppers make this one delicious and comforting dinner. This is incredibl...
thevegan8.comRecipe
Main Ingredients:
White beans 416g
Onions 110g
Garlic 12g
Salt 9g
Potato 1917g
Paprika 2g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.19
Protein29.3
Carbs124.11
Fiber23.18
Sugar6.88
Total Fat2.17
Monounsaturated
Polyunsatured
Saturated Fat
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Low-Fat Smoky Broccoli Potato Soup

Potassium

89%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 852g
Water 473g
Onions 55g
Garlic 12g
Paprika 2g
Broccoli 576g
Coconut milk 120g
Yeast 36g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein25.22
Carbs103.07
Fiber22.5
Sugar11.83
Total Fat16.72
Monounsaturated2.06
Polyunsatured
Saturated Fat13.24
Creamy Sweet N' Gold Potato Soup

Potassium

79%
of DRI per 600 calories
An incredibly creamy soup is achieved using both sweet and gold potatoes. This soup is not only delicious, it is rich in nutrients without leaving you...
thevegan8.comRecipe
Main Ingredients:
Potato 453g
Sweet potato 907g
Onions 110g
Garlic 9g
Tomatoes 22g
Yeast 48g
Salt 9g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein20.71
Carbs133.49
Fiber23.34
Sugar22.07
Total Fat2.47
Monounsaturated
Polyunsatured
Saturated Fat
Sweet Potato Broccoli Cheese Soup

Potassium

77%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
Red Lentil Spinach Soup Ready in 30 minutes!

Potassium

74%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 196g
Onions 80g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein48.29
Carbs126.49
Fiber8.28
Sugar10.22
Total Fat4.53
Monounsaturated
Polyunsatured2.45
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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