Kale.World
Max your nutrients, min your calories

15 Highest Zinc Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Zinc

106%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 580g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.52
Carbs81.78
Fiber30.18
Sugar14
Total Fat22.82
Monounsaturated6.9
Polyunsatured10.06
Saturated Fat4.43
Steak Potatoes Meal Prep Bowls

Zinc

55%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
Red Lentil Spinach Soup Ready in 30 minutes!

Zinc

53%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 77g
Onions 55g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.28
Carbs125.47
Fiber14.24
Sugar15.22
Total Fat5.12
Monounsaturated
Polyunsatured2.77
Saturated Fat
30 Minute 1 Pot Mexican Chili

Zinc

55%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Green peppers 45g
Adzuki beans 850g
Maple syrups 15g
Water 350g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein34.63
Carbs119.03
Fiber34.03
Sugar7.39
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Get the Latest Nutritional Density updates
Please enter your email address below
Vegan Garlic Alfredo Sauce

Zinc

46%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 25g
Cashews 75g
Onions 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.54
Protein28.55
Carbs48.85
Fiber11.81
Sugar11.25
Total Fat39.48
Monounsaturated21.85
Polyunsatured7.65
Saturated Fat7.8
Paleo Chicken Mushroom Casserole

Zinc

44%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Avocado oil 6g
Mushrooms 453g
Zucchini 22g
Cashew butter 64g
Almond milk 75g
MACROS
MINERALS
VITAMINS
Cholesterol134
Caloric Density1.48
Protein46.33
Carbs19.94
Fiber5.99
Sugar5.66
Total Fat40.45
Monounsaturated19.53
Polyunsatured8.9
Saturated Fat10.27
Red Bean Adzuki Smoothie

Zinc

43%
of DRI per 600 calories
1/2 a cup of non-fat milk mixed with 1/2 cup of cooked adzuki red beans and 1 TBS of flaxbeans, makes for a great Smoothie!
kale.worldRecipe
Main Ingredients:
Adzuki beans 115g
Nonfat milk 120g
Flaxseeds 15g
Sugar 8g
MACROS
MINERALS
VITAMINS
Cholesterol5
Caloric Density1.16
Protein31.97
Carbs94.83
Fiber26.06
Sugar29.76
Total Fat14.11
Monounsaturated3.32
Polyunsatured9.65
Saturated Fat2.31
Spicy Southwest Butternut Squash Casserole

Zinc

40%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free
www.jaroflemons.comRecipe
Main Ingredients:
Butternut squash 420g
Black beans 425g
Beef 172g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol36
Caloric Density2.17
Protein33.77
Carbs86.35
Fiber20.9
Sugar5.98
Total Fat16.78
Monounsaturated7.29
Polyunsatured2.1
Saturated Fat6.72
Get the Latest Nutritional Density updates
Please enter your email address below