Kale.World
Max your nutrients, min your calories

50 Highest Vitamin E Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
BEST Lemon Balsamic Lentil Salad

Vitamin E

83%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 38g
Lemons 39g
Olive oil 27g
Balsamic vinegar 8g
Agave 13g
Spinach 60g
Red peppers 55g
Cucumber 150g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein12.79
Carbs47.46
Fiber10.28
Sugar17.22
Total Fat46.51
Monounsaturated33.2
Polyunsatured6.12
Saturated Fat7.31
Vegan Turmeric Ginger Dressing

Vitamin E

75%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Olive oil 40g
Cider vinegar 15g
Agave 27g
Turmeric 4g
Ginger 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density4.72
Protein
Carbs18.65
Fiber6.6
Sugar9.55
Total Fat60.2
Monounsaturated43.73
Polyunsatured7.29
Saturated Fat9.28
Spicy Zucchini Pepper Soup

Vitamin E

79%
of DRI per 600 calories
Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!
thevegan8.comRecipe
Main Ingredients:
Zucchini 66g
Red peppers 59g
Garlic 9g
Olive oil 40g
Jalapeno 84g
Lemons 116g
Salt 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.21
Protein8.02
Carbs32.9
Fiber11.16
Sugar11.97
Total Fat55.18
Monounsaturated39.32
Polyunsatured7.23
Saturated Fat8.47
Hearty Italian White Bean Basil Soup

Vitamin E

76%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 79g
Tomato sauce 244g
Onions 110g
Garlic 12g
Tomatoes 360g
Salt 1g
Chili powder 6g
White beans 56g
Basil 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein28.58
Carbs122.16
Fiber24.6
Sugar32.78
Total Fat4.56
Monounsaturated
Polyunsatured2.48
Saturated Fat
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Vegan Cranberry Ginger Crumble Fruit Bake

Vitamin E

68%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Apples 182g
Oranges 242g
Cranberries 100g
Blackberries 108g
Water 14g
Ginger 1g
Cinnamon 1g
Maple syrups 40g
Granola 61g
Pomegranates 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein12.83
Carbs116.82
Fiber23.74
Sugar56.07
Total Fat14.75
Monounsaturated5.99
Polyunsatured6.16
Saturated Fat3.21
Pomegranate Breakfast Parfait

Vitamin E

67%
of DRI per 600 calories
It’s red and green and looks like healthy Christmas in a glass.
www.jaroflemons.comRecipe
Main Ingredients:
Silk vanilla soy yogurt (family size) 120g
Granola 37g
Pomegranates 44g
Sunfish 15g
MACROS
MINERALS
VITAMINS
Cholesterol19
Caloric Density1.51
Protein23.68
Carbs82.68
Fiber11.26
Sugar49.09
Total Fat22.44
Monounsaturated7.6
Polyunsatured7.42
Saturated Fat4.39
Granola Yogurt Bowls

Vitamin E

67%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Greek yogurt 122g
Blueberries 17g
Raspberries 59g
Cantaloupe 80g
Sunfish 7g
Almonds 2g
Granola 30g
MACROS
MINERALS
VITAMINS
Cholesterol9
Caloric Density1.02
Protein35.69
Carbs81.32
Fiber17.39
Sugar50.2
Total Fat17.76
Monounsaturated7.68
Polyunsatured7.28
Saturated Fat3.91
Shaved Brussels Sprout Salad w Cranberries

Vitamin E

53%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Brussel sprouts 19g
Avocados 146g
Garlic powder 3g
Goat cheese 28g
Cranberries 100g
MACROS
MINERALS
VITAMINS
Cholesterol42
Caloric Density1.43
Protein19.39
Carbs42.21
Fiber22.78
Sugar10.56
Total Fat45.66
Monounsaturated24.48
Polyunsatured5.22
Saturated Fat15.17
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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