Kale.World
Max your nutrients, min your calories

50 Highest Vitamin E Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Poached Egg Avocado Breakfast Salad

Vitamin E

47%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 112g
Avocados 146g
Tomatoes 49g
Lettuce 110g
Quinoa 42g
Pistachio 7g
MACROS
MINERALS
VITAMINS
Cholesterol466
Caloric Density1.31
Protein26.85
Carbs46.8
Fiber15.98
Sugar5.6
Total Fat38.88
Monounsaturated21.55
Polyunsatured7.56
Saturated Fat8.17
Chocolate Caramel Pecan Yogurt Bowls

Vitamin E

53%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Dates 28g
Water 88g
Greek yogurt 245g
Cocoa 14g
Peanut butter 64g
Granola 30g
Blueberries 34g
Pecans 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.75
Protein31.36
Carbs59.36
Fiber8.68
Sugar42.07
Total Fat31.32
Monounsaturated15.23
Polyunsatured9.89
Saturated Fat7.12
Roasted Beets Sweet Potato Salad

Vitamin E

40%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 246g
Quinoa 85g
Spinach 90g
Goat cheese 28g
Flaxseeds 10g
Olive oil 13g
Agave 13g
MACROS
MINERALS
VITAMINS
Cholesterol23
Caloric Density1.55
Protein24.18
Carbs72.02
Fiber16.11
Sugar17.35
Total Fat27.46
Monounsaturated12.15
Polyunsatured7.04
Saturated Fat8.8
Pumpkin Spice Creamer

Vitamin E

41%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan
www.jaroflemons.comRecipe
Main Ingredients:
Water 59g
Sugar 29g
Pumpkin 58g
Spices 29g
Coconut milk 240g
Vanilla extract 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.86
Protein8.13
Carbs51.22
Fiber14.84
Sugar31.38
Total Fat47.37
Monounsaturated3.03
Polyunsatured2.65
Saturated Fat40.67
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Pumpkin Chipotle Chili

Vitamin E

43%
of DRI per 600 calories
An incredibly hearty chili with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on fl...
thevegan8.comRecipe
Main Ingredients:
Water 118g
Garlic 18g
Tomato sauce 244g
Chili powder 3g
Salt 4g
Pinto beans 1350g
Water 157g
Cider vinegar 2g
Salt 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.09
Protein37.62
Carbs111.98
Fiber37.69
Sugar6.14
Total Fat3.86
Monounsaturated
Polyunsatured
Saturated Fat
Peanut Butter Cookie Overnight Oats

Vitamin E

42%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Peanut butter 64g
Cinnamon 6g
Maple syrups 6g
Greek yogurt 61g
Almond milk 227g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.83
Protein27.63
Carbs64.36
Fiber13.13
Sugar16.46
Total Fat30.78
Monounsaturated13.78
Polyunsatured9.19
Saturated Fat6.78
Chili Mango Zesty Quinoa Salad

Vitamin E

44%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 85g
Spinach 60g
Black beans 97g
Corn 38g
Tomatoes 70g
Mangos 207g
Chili powder 1g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.53
Protein23.69
Carbs98.97
Fiber22.08
Sugar21.7
Total Fat17.48
Monounsaturated10.05
Polyunsatured4.68
Saturated Fat3.43
Chili Lime Ground Turkey Taco Salad

Vitamin E

42%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 9g
Corn 226g
Avocados 146g
Limes 67g
Spinach 150g
Corn 38g
Turkey 450g
MACROS
MINERALS
VITAMINS
Cholesterol153
Caloric Density
Protein70.73
Carbs46.29
Fiber15.23
Sugar7.71
Total Fat20.09
Monounsaturated10.49
Polyunsatured4.94
Saturated Fat4.51
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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