Kale.World
Max your nutrients, min your calories

30 Highest Selenium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
On-The-Go Tuna Lettuce Wraps

Selenium

402%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 120g
Red peppers 23g
Cucumber 75g
Chickpeas 48g
Romaine lettuce 12g
MACROS
MINERALS
VITAMINS
Cholesterol65
Caloric Density1.2
Protein74.11
Carbs61.33
Fiber17.98
Sugar14.45
Total Fat8.31
Monounsaturated2.52
Polyunsatured4.15
Saturated Fat2.11
Sriracha Lime Shrimp Tacos

Selenium

299%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Shrimp 453g
Coconut oil 6g
Red peppers 4g
Cabbage 70g
Carrots 55g
Tortilla 96g
Limes 67g
Greek yogurt 30g
MACROS
MINERALS
VITAMINS
Cholesterol491
Caloric Density1.08
Protein74.84
Carbs51.68
Fiber6.45
Sugar8.89
Total Fat11.8
Monounsaturated2.23
Polyunsatured3.59
Saturated Fat6.04
Healthy Sweet Potato Pancakes

Selenium

189%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Dairy Free, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 99g
Egg 112g
Coconut oil 13g
Almond milk 227g
Maple syrups 80g
Cider vinegar 30g
Flour 240g
Cinnamon 7g
MACROS
MINERALS
VITAMINS
Cholesterol195
Caloric Density1.81
Protein21.45
Carbs108.71
Fiber16.15
Sugar25.86
Total Fat13.85
Monounsaturated3.32
Polyunsatured2.53
Saturated Fat7.39
Chili Lime Ground Turkey Taco Salad

Selenium

144%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 9g
Corn 226g
Avocados 146g
Limes 67g
Spinach 150g
Corn 38g
Turkey 450g
MACROS
MINERALS
VITAMINS
Cholesterol153
Caloric Density
Protein70.73
Carbs46.29
Fiber15.23
Sugar7.71
Total Fat20.09
Monounsaturated10.49
Polyunsatured4.94
Saturated Fat4.51
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Vegan Ramen Soup Zucchini Noodles

Selenium

140%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
Patriotic Mini Fruit Tarts

Selenium

120%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Flour 60g
Wheat flours 34g
Flour 30g
Chia seeds 12g
Egg 56g
Coconut oil 13g
Greek yogurt 30g
Greek yogurt 245g
Lemons 29g
Honey 42g
Blueberries 34g
Strawberries 120g
MACROS
MINERALS
VITAMINS
Cholesterol133
Caloric Density1.51
Protein30.08
Carbs96.16
Fiber12.94
Sugar38.25
Total Fat15.42
Monounsaturated3.04
Polyunsatured3.83
Saturated Fat9.01
Paleo Chicken Mushroom Casserole

Selenium

120%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Avocado oil 6g
Mushrooms 453g
Zucchini 22g
Cashew butter 64g
Almond milk 75g
MACROS
MINERALS
VITAMINS
Cholesterol134
Caloric Density1.48
Protein46.33
Carbs19.94
Fiber5.99
Sugar5.66
Total Fat40.45
Monounsaturated19.53
Polyunsatured8.9
Saturated Fat10.27
Easy Gingerbread French Toast Bake

Selenium

121%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Whole grain bread 240g
Egg 336g
Lowfat milk 369g
Maple syrups 106g
Butter 56g
Maple syrups 80g
Cinnamon 3g
Nutmeg 2g
Ginger 4g
MACROS
MINERALS
VITAMINS
Cholesterol412
Caloric Density1.9
Protein25.53
Carbs71.67
Fiber6.81
Sugar35.6
Total Fat26.28
Monounsaturated8.42
Polyunsatured4.06
Saturated Fat12.86
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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