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30 Highest Selenium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
On-The-Go Tuna Lettuce Wraps

Selenium

1179%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 120g
Red peppers 23g
Cucumber 75g
Chickpeas 48g
Romaine lettuce 12g
MACROS
MINERALS
VITAMINS
Cholesterol65
Caloric Density1.2
Protein74.11
Carbs61.33
Fiber17.98
Sugar14.45
Total Fat8.31
Monounsaturated2.52
Polyunsatured4.15
Saturated Fat2.11
Vegan Ramen Soup Zucchini Noodles

Selenium

528%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 580g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.52
Carbs81.78
Fiber30.18
Sugar14
Total Fat22.82
Monounsaturated6.9
Polyunsatured10.06
Saturated Fat4.43
Banana Pancakes

Selenium

397%
of DRI per 600 calories
Main Ingredients:
Bananas 100g
Flour 100g
Nonfat milk 245g
Egg white 50g
Cinnamon 3g
Baking soda 3g
Salt 0g
MACROS
MINERALS
VITAMINS
Cholesterol5
Caloric Density1.08
Protein32.64
Carbs122.99
Fiber19.12
Sugar29.23
Total Fat3.78
Monounsaturated
Polyunsatured
Saturated Fat
Sriracha Lime Shrimp Tacos

Selenium

348%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Shrimp 453g
Coconut oil 6g
Red peppers 4g
Cabbage 70g
Carrots 55g
Tortilla 96g
Limes 67g
Greek yogurt 30g
MACROS
MINERALS
VITAMINS
Cholesterol491
Caloric Density1.08
Protein74.84
Carbs51.68
Fiber6.45
Sugar8.89
Total Fat11.8
Monounsaturated2.23
Polyunsatured3.59
Saturated Fat6.04
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Sweet Potato Broccoli Cheese Soup

Selenium

164%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
Pomegranate Breakfast Parfait

Selenium

153%
of DRI per 600 calories
It’s red and green and looks like healthy Christmas in a glass.
www.jaroflemons.comRecipe
Main Ingredients:
Silk vanilla soy yogurt (family size) 120g
Granola 37g
Pomegranates 44g
Sunfish 15g
MACROS
MINERALS
VITAMINS
Cholesterol19
Caloric Density1.51
Protein23.68
Carbs82.68
Fiber11.26
Sugar49.09
Total Fat22.44
Monounsaturated7.6
Polyunsatured7.42
Saturated Fat4.39
Red Lentil Spinach Soup Ready in 30 minutes!

Selenium

151%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 77g
Onions 55g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.28
Carbs125.47
Fiber14.24
Sugar15.22
Total Fat5.12
Monounsaturated
Polyunsatured2.77
Saturated Fat
Poached Egg Avocado Breakfast Salad

Selenium

143%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 112g
Avocados 146g
Tomatoes 49g
Lettuce 110g
Quinoa 42g
Pistachio 7g
MACROS
MINERALS
VITAMINS
Cholesterol466
Caloric Density1.31
Protein26.85
Carbs46.8
Fiber15.98
Sugar5.6
Total Fat38.88
Monounsaturated21.55
Polyunsatured7.56
Saturated Fat8.17
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