Kale.World
Max your nutrients, min your calories

30 Highest Selenium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
30 Minute Chicken Fried Rice

Selenium

113%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Avocado oil 13g
Carrots 220g
Egg 112g
MACROS
MINERALS
VITAMINS
Cholesterol393
Caloric Density1.76
Protein51.46
Carbs11.92
Fiber4.07
Sugar6.62
Total Fat39.5
Monounsaturated18.12
Polyunsatured8.55
Saturated Fat10.85
Steak Potatoes Meal Prep Bowls

Selenium

102%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
Easy Raspberry Breakfast Quinoa Bars

Selenium

100%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Flour 120g
Quinoa 170g
Bananas 110g
Egg 112g
Cashew butter 64g
Maple syrups 40g
Raspberries 236g
MACROS
MINERALS
VITAMINS
Cholesterol148
Caloric Density2.25
Protein22.79
Carbs94.69
Fiber16.14
Sugar17.18
Total Fat18.87
Monounsaturated9.19
Polyunsatured5.57
Saturated Fat4.6
Healthy Sriracha Shredded Chicken Tacos

Selenium

97%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Tortilla 144g
Cabbage 70g
Feta cheese 37g
Limes 67g
MACROS
MINERALS
VITAMINS
Cholesterol159
Caloric Density2
Protein47.63
Carbs39.54
Fiber4.23
Sugar5.03
Total Fat29.31
Monounsaturated11.44
Polyunsatured6.68
Saturated Fat10.44
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The BEST Healthy Breakfast Tacos

Selenium

93%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Tortilla 400g
Egg 224g
Black beans 192g
Avocados 73g
Tomatoes 180g
Cilantro leaves 1g
MACROS
MINERALS
VITAMINS
Cholesterol274
Caloric Density1.94
Protein30.48
Carbs97.85
Fiber14.28
Sugar7.37
Total Fat12.54
Monounsaturated5.84
Polyunsatured3.1
Saturated Fat4.02
Poached Egg Avocado Breakfast Salad

Selenium

89%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 112g
Avocados 146g
Tomatoes 49g
Lettuce 110g
Quinoa 42g
Pistachio 7g
MACROS
MINERALS
VITAMINS
Cholesterol466
Caloric Density1.31
Protein26.85
Carbs46.8
Fiber15.98
Sugar5.6
Total Fat38.88
Monounsaturated21.55
Polyunsatured7.56
Saturated Fat8.17
BBQ Chicken Power Bowls

Selenium

79%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Rice 39g
Kale 134g
Cabbage 70g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol157
Caloric Density1.66
Protein47.91
Carbs21.31
Fiber8.13
Sugar2.6
Total Fat38.33
Monounsaturated18.54
Polyunsatured8.33
Saturated Fat9.94
Sweet Potato Broccoli Cheese Soup

Selenium

76%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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