Kale.World
Max your nutrients, min your calories

30 Highest Copper Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Copper

382%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
Vegan Garlic Alfredo Sauce

Copper

204%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 25g
Cashews 75g
Onions 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.54
Protein28.55
Carbs48.85
Fiber11.81
Sugar11.25
Total Fat39.48
Monounsaturated21.85
Polyunsatured7.65
Saturated Fat7.8
Vegan apple cinnamon cream cheese

Copper

162%
of DRI per 600 calories
Apple pie meets cheesecake in this simply divine Vegan Dairy-free Apple Cinnamon Cream Cheese. It is so delicious, so creamy and full of flavor. You o...
thevegan8.comRecipe
Main Ingredients:
Cashew butter 85g
Maple syrups 40g
Lemons 10g
Silk vanilla soy yogurt (family size) 120g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.75
Protein16.58
Carbs58.85
Fiber3.11
Sugar32.45
Total Fat38.85
Monounsaturated22.21
Polyunsatured7.12
Saturated Fat8.34
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Copper

195%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 85g
Water 157g
Broccoli 300g
Broccoli 272g
Water 946g
Onions 110g
Garlic 9g
Sweet potato 390g
Salt 9g
Curry powder 6g
Tomatoes 45g
Cashew butter 256g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.01
Protein20.51
Carbs53.5
Fiber9.71
Sugar8.37
Total Fat40.41
Monounsaturated23.87
Polyunsatured7.65
Saturated Fat8.75
Get the Latest Nutritional Density updates
Please enter your email address below
Red Lentil Spinach Soup Ready in 30 minutes!

Copper

186%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 196g
Onions 80g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein48.29
Carbs126.49
Fiber8.28
Sugar10.22
Total Fat4.53
Monounsaturated
Polyunsatured2.45
Saturated Fat
Paleo Chicken Mushroom Casserole

Copper

168%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Avocado oil 6g
Mushrooms 453g
Zucchini 22g
Cashew butter 64g
Almond milk 75g
MACROS
MINERALS
VITAMINS
Cholesterol134
Caloric Density1.48
Protein46.33
Carbs19.94
Fiber5.99
Sugar5.66
Total Fat40.45
Monounsaturated19.53
Polyunsatured8.9
Saturated Fat10.27
Lazy Day Vegan Tomato Bisque

Copper

198%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 140g
Carrots 140g
Garlic 3g
Tomatoes 720g
Cashew butter 64g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein20.72
Carbs70.76
Fiber17.03
Sugar31.81
Total Fat33.6
Monounsaturated19.44
Polyunsatured6.92
Saturated Fat7.39
Hearty Italian White Bean Basil Soup

Copper

164%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 79g
Tomato sauce 244g
Onions 110g
Garlic 12g
Tomatoes 360g
Salt 1g
Chili powder 6g
White beans 56g
Basil 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein28.58
Carbs122.16
Fiber24.6
Sugar32.78
Total Fat4.56
Monounsaturated
Polyunsatured2.48
Saturated Fat
Get the Latest Nutritional Density updates
Please enter your email address below

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS