Kale.World
Max your nutrients, min your calories

60 Highest Phosphorus Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Phosphorus

245%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 580g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.52
Carbs81.78
Fiber30.18
Sugar14
Total Fat22.82
Monounsaturated6.9
Polyunsatured10.06
Saturated Fat4.43
Strawberry Banana Chia Seed Smoothie

Phosphorus

138%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Strawberries 24g
Bananas 120g
Nonfat milk 245g
Chia seeds 24g
MACROS
MINERALS
VITAMINS
Cholesterol9
Caloric Density
Protein26.63
Carbs99.79
Fiber25.06
Sugar54.88
Total Fat16.3
Monounsaturated2.16
Polyunsatured11.91
Saturated Fat2.95
Pumpkin Pie Overnight Oats

Phosphorus

130%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Protein 28g
Pumpkin 38g
Oats 78g
Almond milk 75g
Spices 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.95
Protein52.06
Carbs83.88
Fiber16.01
Sugar4.84
Total Fat11.12
Monounsaturated3.64
Polyunsatured4.48
Saturated Fat2.56
Red Lentil Spinach Soup Ready in 30 minutes!

Phosphorus

129%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 77g
Onions 55g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.28
Carbs125.47
Fiber14.24
Sugar15.22
Total Fat5.12
Monounsaturated
Polyunsatured2.77
Saturated Fat
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Vegan Garlic Alfredo Sauce

Phosphorus

129%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 25g
Cashews 75g
Onions 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.54
Protein28.55
Carbs48.85
Fiber11.81
Sugar11.25
Total Fat39.48
Monounsaturated21.85
Polyunsatured7.65
Saturated Fat7.8
Red Bean Adzuki Smoothie

Phosphorus

118%
of DRI per 600 calories
1/2 a cup of non-fat milk mixed with 1/2 cup of cooked adzuki red beans and 1 TBS of flaxbeans, makes for a great Smoothie!
kale.worldRecipe
Main Ingredients:
Adzuki beans 115g
Nonfat milk 120g
Flaxseeds 15g
Sugar 8g
MACROS
MINERALS
VITAMINS
Cholesterol5
Caloric Density1.16
Protein31.97
Carbs94.83
Fiber26.06
Sugar29.76
Total Fat14.11
Monounsaturated3.32
Polyunsatured9.65
Saturated Fat2.31
Sriracha Lime Shrimp Tacos

Phosphorus

118%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Shrimp 453g
Coconut oil 6g
Red peppers 4g
Cabbage 70g
Carrots 55g
Tortilla 96g
Limes 67g
Greek yogurt 30g
MACROS
MINERALS
VITAMINS
Cholesterol491
Caloric Density1.08
Protein74.84
Carbs51.68
Fiber6.45
Sugar8.89
Total Fat11.8
Monounsaturated2.23
Polyunsatured3.59
Saturated Fat6.04
30 Minute 1 Pot Mexican Chili

Phosphorus

108%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Green peppers 45g
Adzuki beans 850g
Maple syrups 15g
Water 350g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein34.63
Carbs119.03
Fiber34.03
Sugar7.39
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
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