Kale.World
Max your nutrients, min your calories

60 Highest Phosphorus Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Dreamy Creamy Rosemary White Beans

Phosphorus

127%
of DRI per 600 calories
Author: Brandi Doming
These rosemary white beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling a...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Onions 27g
Garlic 9g
Onions 55g
Coconut milk 120g
Rosemary 3g
Flour 15g
Great northern beans 860g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.9
Protein36.24
Carbs104.29
Fiber33.89
Sugar6.31
Total Fat8.11
Monounsaturated
Polyunsatured
Saturated Fat6.2
Easy Blueberry Chia Overnight Oats

Phosphorus

126%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Chia seeds 24g
Maple syrups 20g
Blueberries 34g
Almond milk 170g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.64
Protein21.06
Carbs97.68
Fiber22.09
Sugar23.71
Total Fat17.46
Monounsaturated3.51
Polyunsatured9.57
Saturated Fat2.94
On-The-Go Tuna Lettuce Wraps

Phosphorus

123%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 120g
Red peppers 23g
Cucumber 75g
Chickpeas 48g
Romaine lettuce 12g
MACROS
MINERALS
VITAMINS
Cholesterol65
Caloric Density1.2
Protein74.11
Carbs61.33
Fiber17.98
Sugar14.45
Total Fat8.31
Monounsaturated2.52
Polyunsatured4.15
Saturated Fat2.11
1 Pot Sweet Potato Lentil Soup

Phosphorus

121%
of DRI per 600 calories
Main Ingredients:
Lentils 453g
Onions 110g
Garlic powder 25g
Sweet potato 390g
Tomatoes 45g
Chili powder 6g
Paprika 6g
Salt 18g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein33.92
Carbs132.08
Fiber13.7
Sugar18.8
Total Fat3.95
Monounsaturated
Polyunsatured2.3
Saturated Fat
Get the Latest Nutritional Density updates
Please enter your email address below
Low-Fat Smoky Broccoli Potato Soup

Phosphorus

121%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 852g
Water 473g
Onions 55g
Garlic 12g
Paprika 2g
Broccoli 576g
Coconut milk 120g
Yeast 36g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein25.22
Carbs103.07
Fiber22.5
Sugar11.83
Total Fat16.72
Monounsaturated2.06
Polyunsatured
Saturated Fat13.24
Smoky Sweet Potato Black-eyed Pea Soup

Phosphorus

115%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 453g
Water 1419g
Red peppers 238g
Onions 110g
Garlic 12g
Sweet potato 399g
Salsa 192g
Paprika 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein36.08
Carbs115.83
Fiber21.83
Sugar21.06
Total Fat3.21
Monounsaturated
Polyunsatured
Saturated Fat
Granola Yogurt Bowls

Phosphorus

112%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Greek yogurt 122g
Blueberries 17g
Raspberries 59g
Cantaloupe 80g
Sunfish 7g
Almonds 2g
Granola 30g
MACROS
MINERALS
VITAMINS
Cholesterol9
Caloric Density1.02
Protein35.69
Carbs81.32
Fiber17.39
Sugar50.2
Total Fat17.76
Monounsaturated7.68
Polyunsatured7.28
Saturated Fat3.91
Steak Potatoes Meal Prep Bowls

Phosphorus

110%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
Get the Latest Nutritional Density updates
Please enter your email address below

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS