Kale.World
Max your nutrients, min your calories

60 Highest Magnesium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Ramen Soup Zucchini Noodles

Magnesium

163%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
Red Lentil Spinach Soup Ready in 30 minutes!

Magnesium

91%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 196g
Onions 80g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein48.29
Carbs126.49
Fiber8.28
Sugar10.22
Total Fat4.53
Monounsaturated
Polyunsatured2.45
Saturated Fat
Dreamy Creamy Rosemary White Beans

Magnesium

88%
of DRI per 600 calories
Author: Brandi Doming
These rosemary white beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling a...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Onions 27g
Garlic 9g
Onions 55g
Coconut milk 120g
Rosemary 3g
Flour 15g
Great northern beans 860g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.9
Protein36.24
Carbs104.29
Fiber33.89
Sugar6.31
Total Fat8.11
Monounsaturated
Polyunsatured
Saturated Fat6.2
Smoky Sweet Potato Black-eyed Pea Soup

Magnesium

85%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 453g
Water 1419g
Red peppers 238g
Onions 110g
Garlic 12g
Sweet potato 399g
Salsa 192g
Paprika 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein36.08
Carbs115.83
Fiber21.83
Sugar21.06
Total Fat3.21
Monounsaturated
Polyunsatured
Saturated Fat
Get the Latest Nutritional Density updates
Please enter your email address below
Vegan Garlic Alfredo Sauce

Magnesium

82%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 25g
Cashews 75g
Onions 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.54
Protein28.55
Carbs48.85
Fiber11.81
Sugar11.25
Total Fat39.48
Monounsaturated21.85
Polyunsatured7.65
Saturated Fat7.8
Roasted Beets Sweet Potato Salad

Magnesium

81%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 246g
Quinoa 85g
Spinach 90g
Goat cheese 28g
Flaxseeds 10g
Olive oil 13g
Agave 13g
MACROS
MINERALS
VITAMINS
Cholesterol23
Caloric Density1.55
Protein24.18
Carbs72.02
Fiber16.11
Sugar17.35
Total Fat27.46
Monounsaturated12.15
Polyunsatured7.04
Saturated Fat8.8
Lazy Day Vegan Tomato Bisque

Magnesium

76%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 140g
Carrots 140g
Garlic 3g
Tomatoes 720g
Cashew butter 64g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein20.72
Carbs70.76
Fiber17.03
Sugar31.81
Total Fat33.6
Monounsaturated19.44
Polyunsatured6.92
Saturated Fat7.39
Hearty Italian White Bean Basil Soup

Magnesium

76%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 79g
Tomato sauce 244g
Onions 110g
Garlic 12g
Tomatoes 360g
Salt 1g
Chili powder 6g
White beans 56g
Basil 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein28.58
Carbs122.16
Fiber24.6
Sugar32.78
Total Fat4.56
Monounsaturated
Polyunsatured2.48
Saturated Fat
Get the Latest Nutritional Density updates
Please enter your email address below

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS