Kale.World
Max your nutrients, min your calories

60 Highest Magnesium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Magnesium

75%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 85g
Water 157g
Broccoli 300g
Broccoli 272g
Water 946g
Onions 110g
Garlic 9g
Sweet potato 390g
Salt 9g
Curry powder 6g
Tomatoes 45g
Cashew butter 256g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.01
Protein20.51
Carbs53.5
Fiber9.71
Sugar8.37
Total Fat40.41
Monounsaturated23.87
Polyunsatured7.65
Saturated Fat8.75
Chili Mango Zesty Quinoa Salad

Magnesium

74%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 85g
Spinach 60g
Black beans 97g
Corn 38g
Tomatoes 70g
Mangos 207g
Chili powder 1g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.53
Protein23.69
Carbs98.97
Fiber22.08
Sugar21.7
Total Fat17.48
Monounsaturated10.05
Polyunsatured4.68
Saturated Fat3.43
Smoky White Bean Potato Stew with Broiled Poblano Peppers

Magnesium

73%
of DRI per 600 calories
Warm, smoky, hearty white bean stew with crispy, roasted potatoes and poblano peppers make this one delicious and comforting dinner. This is incredibl...
thevegan8.comRecipe
Main Ingredients:
White beans 416g
Onions 110g
Garlic 12g
Salt 9g
Potato 1917g
Paprika 2g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.19
Protein29.3
Carbs124.11
Fiber23.18
Sugar6.88
Total Fat2.17
Monounsaturated
Polyunsatured
Saturated Fat
Spicy Southwest Butternut Squash Casserole

Magnesium

69%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free
www.jaroflemons.comRecipe
Main Ingredients:
Butternut squash 420g
Black beans 425g
Beef 172g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol36
Caloric Density2.17
Protein33.77
Carbs86.35
Fiber20.9
Sugar5.98
Total Fat16.78
Monounsaturated7.29
Polyunsatured2.1
Saturated Fat6.72
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Easy Raspberry Breakfast Quinoa Bars

Magnesium

69%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Flour 120g
Quinoa 170g
Bananas 110g
Egg 112g
Cashew butter 64g
Maple syrups 40g
Raspberries 236g
MACROS
MINERALS
VITAMINS
Cholesterol148
Caloric Density2.25
Protein22.79
Carbs94.69
Fiber16.14
Sugar17.18
Total Fat18.87
Monounsaturated9.19
Polyunsatured5.57
Saturated Fat4.6
Kiwi And Kale Smoothie

Magnesium

69%
of DRI per 600 calories
Author: Lacey Baier of A Sweet Pea Chef
Website: A Sweet Pea Chef
This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.
www.asweetpeachef.comRecipe
Main Ingredients:
Bananas 118g
Kale 33g
Almond milk 227g
Honey 4g
Flaxseeds 10g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.72
Carbs109.27
Fiber19.15
Sugar61.29
Total Fat18.71
Monounsaturated2.99
Polyunsatured8.56
Saturated Fat2.3
Central American Salad In A Jar

Magnesium

68%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Peaches 300g
Tomatoes 50g
Chia seeds 12g
Avocados 170g
Quinoa 42g
Black beans 192g
Lettuce 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.46
Protein27.87
Carbs94.48
Fiber26.47
Sugar16.33
Total Fat17.39
Monounsaturated9.46
Polyunsatured5.16
Saturated Fat3.39
30 Minute 1 Pot Mexican Chili

Magnesium

68%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Green peppers 45g
Adzuki beans 850g
Maple syrups 15g
Water 350g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein34.63
Carbs119.03
Fiber34.03
Sugar7.39
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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