Kale.World
Max your nutrients, min your calories

30 Highest Calcium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Strawberry Banana Chia Seed Smoothie

Calcium

178%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Strawberries 24g
Bananas 120g
Nonfat milk 245g
Chia seeds 24g
MACROS
MINERALS
VITAMINS
Cholesterol9
Caloric Density
Protein26.63
Carbs99.79
Fiber25.06
Sugar54.88
Total Fat16.3
Monounsaturated2.16
Polyunsatured11.91
Saturated Fat2.95
Kiwi And Kale Smoothie

Calcium

177%
of DRI per 600 calories
Author: Lacey Baier of A Sweet Pea Chef
Website: A Sweet Pea Chef
This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.
www.asweetpeachef.comRecipe
Main Ingredients:
Bananas 118g
Kale 33g
Almond milk 227g
Honey 4g
Flaxseeds 10g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.72
Carbs109.27
Fiber19.15
Sugar61.29
Total Fat18.71
Monounsaturated2.99
Polyunsatured8.56
Saturated Fat2.3
Dairy-Free Tuscan Chicken Skillet

Calcium

133%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Dairy-Free, Gluten-Free, Paleo
www.jaroflemons.comRecipe
Main Ingredients:
Avocado oil 13g
Garlic 3g
Almond milk 113g
Spinach 30g
Tomatoes 45g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein8.08
Carbs29.07
Fiber7.33
Sugar18.11
Total Fat54.11
Monounsaturated34.9
Polyunsatured7.82
Saturated Fat6.67
Triple Berry Chia Seed Jam

Calcium

117%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Raspberries 946g
Agave 55g
Vanilla extract 9g
Chia seeds 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.13
Carbs112.17
Fiber62.75
Sugar43.32
Total Fat14.16
Monounsaturated2.15
Polyunsatured11.12
Saturated Fat2.12
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Easy Blueberry Chia Overnight Oats

Calcium

95%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Chia seeds 24g
Maple syrups 20g
Blueberries 34g
Almond milk 170g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.64
Protein21.06
Carbs97.68
Fiber22.09
Sugar23.71
Total Fat17.46
Monounsaturated3.51
Polyunsatured9.57
Saturated Fat2.94
Vegan Ramen Soup Zucchini Noodles

Calcium

84%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
Carrot Cake Overnight Oats

Calcium

82%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Almond milk 170g
Carrots 27g
Maple syrups 20g
Cinnamon 3g
Pecans 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.51
Protein20.4
Carbs101.34
Fiber16.55
Sugar25.17
Total Fat16.21
Monounsaturated6.46
Polyunsatured5.36
Saturated Fat2.77
Chocolate Avocado Smoothie Vegan Gluten Free

Calcium

81%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Avocados 73g
Bananas 110g
Almond milk 113g
Agave 13g
Cocoa 29g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.11
Protein9.29
Carbs102.44
Fiber18
Sugar63.18
Total Fat22.45
Monounsaturated13.09
Polyunsatured3.3
Saturated Fat4.77
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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