Kale.World
Max your nutrients, min your calories

30 Highest Calcium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Shaved Brussels Sprout Salad w Cranberries

Calcium

81%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Brussel sprouts 19g
Avocados 146g
Garlic powder 3g
Goat cheese 28g
Cranberries 100g
MACROS
MINERALS
VITAMINS
Cholesterol42
Caloric Density1.43
Protein19.39
Carbs42.21
Fiber22.78
Sugar10.56
Total Fat45.66
Monounsaturated24.48
Polyunsatured5.22
Saturated Fat15.17
Roasted Beets Sweet Potato Salad

Calcium

81%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 246g
Quinoa 85g
Spinach 90g
Goat cheese 28g
Flaxseeds 10g
Olive oil 13g
Agave 13g
MACROS
MINERALS
VITAMINS
Cholesterol23
Caloric Density1.55
Protein24.18
Carbs72.02
Fiber16.11
Sugar17.35
Total Fat27.46
Monounsaturated12.15
Polyunsatured7.04
Saturated Fat8.8
Banana Cashew Butter Chia Seed Smoothie

Calcium

79%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Cashew butter 64g
Bananas 240g
Almond milk 227g
Cinnamon 3g
Chia seeds 24g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.38
Protein15.53
Carbs73.34
Fiber15.84
Sugar29.05
Total Fat33.83
Monounsaturated15.96
Polyunsatured9.66
Saturated Fat6.67
Pumpkin Spice Creamer

Calcium

78%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan
www.jaroflemons.comRecipe
Main Ingredients:
Water 59g
Sugar 29g
Pumpkin 58g
Spices 29g
Coconut milk 240g
Vanilla extract 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.86
Protein8.13
Carbs51.22
Fiber14.84
Sugar31.38
Total Fat47.37
Monounsaturated3.03
Polyunsatured2.65
Saturated Fat40.67
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Pomegranate Breakfast Parfait

Calcium

75%
of DRI per 600 calories
It’s red and green and looks like healthy Christmas in a glass.
www.jaroflemons.comRecipe
Main Ingredients:
Silk vanilla soy yogurt (family size) 120g
Granola 37g
Pomegranates 44g
Sunfish 15g
MACROS
MINERALS
VITAMINS
Cholesterol19
Caloric Density1.51
Protein23.68
Carbs82.68
Fiber11.26
Sugar49.09
Total Fat22.44
Monounsaturated7.6
Polyunsatured7.42
Saturated Fat4.39
Peanut Butter Cookie Overnight Oats

Calcium

71%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 78g
Peanut butter 64g
Cinnamon 6g
Maple syrups 6g
Greek yogurt 61g
Almond milk 227g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.83
Protein27.63
Carbs64.36
Fiber13.13
Sugar16.46
Total Fat30.78
Monounsaturated13.78
Polyunsatured9.19
Saturated Fat6.78
Granola Yogurt Bowls

Calcium

71%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Greek yogurt 122g
Blueberries 17g
Raspberries 59g
Cantaloupe 80g
Sunfish 7g
Almonds 2g
Granola 30g
MACROS
MINERALS
VITAMINS
Cholesterol9
Caloric Density1.02
Protein35.69
Carbs81.32
Fiber17.39
Sugar50.2
Total Fat17.76
Monounsaturated7.68
Polyunsatured7.28
Saturated Fat3.91
Sweet Potato Broccoli Cheese Soup

Calcium

70%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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