Kale.World
Max your nutrients, min your calories

50 Highest Vitamin K Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Red Lentil Spinach Soup Ready in 30 minutes!

Vitamin K

840%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 196g
Onions 80g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein48.29
Carbs126.49
Fiber8.28
Sugar10.22
Total Fat4.53
Monounsaturated
Polyunsatured2.45
Saturated Fat
Kiwi And Kale Smoothie

Vitamin K

832%
of DRI per 600 calories
Author: Lacey Baier of A Sweet Pea Chef
Website: A Sweet Pea Chef
This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.
www.asweetpeachef.comRecipe
Main Ingredients:
Bananas 118g
Kale 33g
Almond milk 227g
Honey 4g
Flaxseeds 10g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.72
Carbs109.27
Fiber19.15
Sugar61.29
Total Fat18.71
Monounsaturated2.99
Polyunsatured8.56
Saturated Fat2.3
BBQ Chicken Power Bowls

Vitamin K

740%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Rice 39g
Kale 134g
Cabbage 70g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol157
Caloric Density1.66
Protein47.91
Carbs21.31
Fiber8.13
Sugar2.6
Total Fat38.33
Monounsaturated18.54
Polyunsatured8.33
Saturated Fat9.94
Dairy-Free Tuscan Chicken Skillet

Vitamin K

685%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Dairy-Free, Gluten-Free, Paleo
www.jaroflemons.comRecipe
Main Ingredients:
Avocado oil 13g
Garlic 3g
Almond milk 113g
Spinach 30g
Tomatoes 45g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein8.08
Carbs29.07
Fiber7.33
Sugar18.11
Total Fat54.11
Monounsaturated34.9
Polyunsatured7.82
Saturated Fat6.67
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BEST Lemon Balsamic Lentil Salad

Vitamin K

680%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Lentils 38g
Lemons 39g
Olive oil 27g
Balsamic vinegar 8g
Agave 13g
Spinach 60g
Red peppers 55g
Cucumber 150g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein12.79
Carbs47.46
Fiber10.28
Sugar17.22
Total Fat46.51
Monounsaturated33.2
Polyunsatured6.12
Saturated Fat7.31
Chili Lime Ground Turkey Taco Salad

Vitamin K

541%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 9g
Corn 226g
Avocados 146g
Limes 67g
Spinach 150g
Corn 38g
Turkey 450g
MACROS
MINERALS
VITAMINS
Cholesterol153
Caloric Density
Protein70.73
Carbs46.29
Fiber15.23
Sugar7.71
Total Fat20.09
Monounsaturated10.49
Polyunsatured4.94
Saturated Fat4.51
Sweet Potato Broccoli Cheese Soup

Vitamin K

462%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
Vegan Ramen Soup Zucchini Noodles

Vitamin K

451%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 6g
Garlic 3g
Ginger 2g
Mushrooms 210g
Zucchini 600g
Spinach 30g
Carrots 27g
Scallions 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein50.96
Carbs81.91
Fiber30.22
Sugar13.79
Total Fat22.66
Monounsaturated6.82
Polyunsatured10
Saturated Fat4.41
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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