Kale.World
Max your nutrients, min your calories

50 Highest Vitamin K Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Roasted Beets Sweet Potato Salad

Vitamin K

444%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Beets 246g
Quinoa 85g
Spinach 90g
Goat cheese 28g
Flaxseeds 10g
Olive oil 13g
Agave 13g
MACROS
MINERALS
VITAMINS
Cholesterol23
Caloric Density1.55
Protein24.18
Carbs72.02
Fiber16.11
Sugar17.35
Total Fat27.46
Monounsaturated12.15
Polyunsatured7.04
Saturated Fat8.8
Low-Fat Smoky Broccoli Potato Soup

Vitamin K

354%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 852g
Water 473g
Onions 55g
Garlic 12g
Paprika 2g
Broccoli 576g
Coconut milk 120g
Yeast 36g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein25.22
Carbs103.07
Fiber22.5
Sugar11.83
Total Fat16.72
Monounsaturated2.06
Polyunsatured
Saturated Fat13.24
Chili Mango Zesty Quinoa Salad

Vitamin K

238%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 85g
Spinach 60g
Black beans 97g
Corn 38g
Tomatoes 70g
Mangos 207g
Chili powder 1g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.53
Protein23.69
Carbs98.97
Fiber22.08
Sugar21.7
Total Fat17.48
Monounsaturated10.05
Polyunsatured4.68
Saturated Fat3.43
Steak Potatoes Meal Prep Bowls

Vitamin K

232%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
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Hearty Italian White Bean Basil Soup

Vitamin K

186%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 79g
Tomato sauce 244g
Onions 110g
Garlic 12g
Tomatoes 360g
Salt 1g
Chili powder 6g
White beans 56g
Basil 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein28.58
Carbs122.16
Fiber24.6
Sugar32.78
Total Fat4.56
Monounsaturated
Polyunsatured2.48
Saturated Fat
Poached Egg Avocado Breakfast Salad

Vitamin K

181%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 112g
Avocados 146g
Tomatoes 49g
Lettuce 110g
Quinoa 42g
Pistachio 7g
MACROS
MINERALS
VITAMINS
Cholesterol466
Caloric Density1.31
Protein26.85
Carbs46.8
Fiber15.98
Sugar5.6
Total Fat38.88
Monounsaturated21.55
Polyunsatured7.56
Saturated Fat8.17
Pumpkin Spice Creamer

Vitamin K

174%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan
www.jaroflemons.comRecipe
Main Ingredients:
Water 59g
Sugar 29g
Pumpkin 58g
Spices 29g
Coconut milk 240g
Vanilla extract 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.86
Protein8.13
Carbs51.22
Fiber14.84
Sugar31.38
Total Fat47.37
Monounsaturated3.03
Polyunsatured2.65
Saturated Fat40.67
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Vitamin K

171%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 85g
Water 157g
Broccoli 300g
Broccoli 272g
Water 946g
Onions 110g
Garlic 9g
Sweet potato 390g
Salt 9g
Curry powder 6g
Tomatoes 45g
Cashew butter 256g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.01
Protein20.51
Carbs53.5
Fiber9.71
Sugar8.37
Total Fat40.41
Monounsaturated23.87
Polyunsatured7.65
Saturated Fat8.75
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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