Kale.World
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30 Highest Calcium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Easy Gingerbread French Toast Bake

Calcium

133%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Whole grain bread 381g
Egg 533g
Lowfat milk 585g
Maple syrups 168g
Butter 88g
Maple syrups 127g
Cinnamon 4g
Nutmeg 3g
Ginger 6g
MACROS
MINERALS
VITAMINS
Cholesterol496
Caloric Density3.16
Protein35.41
Carbs71.98
Fiber4.81
Sugar31.17
Total Fat21.58
Monounsaturated7.67
Polyunsatured3.66
Saturated Fat9.58
Red Lentil Spinach Soup Ready in 30 minutes!

Calcium

126%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 1155g
Onions 471g
Garlic powder 5g
Paprika 5g
Water 4423g
Salt 11g
Spinach 353g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein47.69
Carbs124.38
Fiber17.59
Sugar18.25
Total Fat5.07
Monounsaturated
Polyunsatured2.62
Saturated Fat
Pomegranate Breakfast Parfait

Calcium

125%
of DRI per 600 calories
It’s red and green and looks like healthy Christmas in a glass.
www.jaroflemons.comRecipe
Main Ingredients:
Silk vanilla soy yogurt (family size) 1111g
Granola 342g
Pomegranates 407g
Sunfish 138g
MACROS
MINERALS
VITAMINS
Cholesterol31
Caloric Density3
Protein26.8
Carbs97.37
Fiber10.47
Sugar69.93
Total Fat15.53
Monounsaturated3.19
Polyunsatured3.17
Saturated Fat3.02
Chocolate Caramel Pecan Yogurt Bowls

Calcium

111%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian
www.jaroflemons.comRecipe
Main Ingredients:
Dates 133g
Water 418g
Greek yogurt 1163g
Cocoa 66g
Peanut butter 304g
Granola 142g
Blueberries 161g
Pecans 28g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.48
Protein52.22
Carbs75.78
Fiber7.67
Sugar62.37
Total Fat13.43
Monounsaturated6.5
Polyunsatured4.46
Saturated Fat4.08
Vegan Ramen Soup Zucchini Noodles

Calcium

110%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Sesame oil 13g
Garlic 6g
Ginger 4g
Mushrooms 474g
Zucchini 1355g
Spinach 67g
Carrots 60g
Scallions 13g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein67.82
Carbs97.44
Fiber37.11
Sugar13.73
Total Fat12.12
Monounsaturated
Polyunsatured5.65
Saturated Fat3.02
Vegan apple cinnamon cream cheese

Calcium

103%
of DRI per 600 calories
Apple pie meets cheesecake in this simply divine Vegan Dairy-free Apple Cinnamon Cream Cheese. It is so delicious, so creamy and full of flavor. You o...
thevegan8.comRecipe
Main Ingredients:
Cashew butter 636g
Maple syrups 299g
Lemons 74g
Silk vanilla soy yogurt (family size) 898g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.14
Protein16.57
Carbs93.9
Fiber5.18
Sugar65.72
Total Fat23.39
Monounsaturated10.51
Polyunsatured3.83
Saturated Fat4.97
Poached Egg Avocado Breakfast Salad

Calcium

99%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Egg 480g
Avocados 626g
Tomatoes 210g
Lettuce 472g
Quinoa 180g
Pistachio 30g
MACROS
MINERALS
VITAMINS
Cholesterol427
Caloric Density3
Protein36.24
Carbs59.71
Fiber26.26
Sugar22.13
Total Fat32.96
Monounsaturated17.17
Polyunsatured6.78
Saturated Fat7.23
Sweet Potato Broccoli Cheese Soup

Calcium

97%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 780g
Onions 322g
Garlic 35g
Salt 11g
Water 692g
Broccoli 797g
Flour 64g
Water 41g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.19
Protein29.01
Carbs131.56
Fiber32.42
Sugar34.69
Total Fat4.12
Monounsaturated
Polyunsatured
Saturated Fat

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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