Kale.World
Max your nutrients, min your calories

30 Highest Copper Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Vegan Turmeric Quinoa Power Bowl

Copper

94%
of DRI per 600 calories
Combine that turmeric quinoa with fresh kale, turmeric roasted potatoes, paprika roasted chickpeas, and a delicious avocado for the most epic Vegan Tu...
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 45g
Coconut oil 12g
Avocados 146g
Potato 1200g
Chickpeas 420g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.16
Protein21.06
Carbs104.85
Fiber21.21
Sugar9.65
Total Fat14.64
Monounsaturated6.16
Polyunsatured3.76
Saturated Fat5.32
Vegan Cranberry Ginger Crumble Fruit Bake

Copper

69%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Apples 182g
Oranges 242g
Cranberries 100g
Blackberries 108g
Water 14g
Ginger 1g
Cinnamon 1g
Maple syrups 40g
Granola 61g
Pomegranates 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein12.83
Carbs116.82
Fiber23.74
Sugar56.07
Total Fat14.75
Monounsaturated5.99
Polyunsatured6.16
Saturated Fat3.21
Vegan Chickpea Sweet Potato Bowls

Copper

132%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Dairy-Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 532g
Avocados 26g
Broccoli 181g
Chickpeas 400g
Paprika 2g
Garlic powder 1g
Lentils 77g
Arugula 30g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.69
Protein29.18
Carbs109.9
Fiber27.48
Sugar20.68
Total Fat9.45
Monounsaturated3.3
Polyunsatured4.36
Saturated Fat
Triple Berry Chia Seed Jam

Copper

70%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Raspberries 946g
Agave 55g
Vanilla extract 9g
Chia seeds 48g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.13
Carbs112.17
Fiber62.75
Sugar43.32
Total Fat14.16
Monounsaturated2.15
Polyunsatured11.12
Saturated Fat2.12
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The BEST Healthy Breakfast Tacos

Copper

72%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Tortilla 400g
Egg 224g
Black beans 192g
Avocados 73g
Tomatoes 180g
Cilantro leaves 1g
MACROS
MINERALS
VITAMINS
Cholesterol274
Caloric Density1.94
Protein30.48
Carbs97.85
Fiber14.28
Sugar7.37
Total Fat12.54
Monounsaturated5.84
Polyunsatured3.1
Saturated Fat4.02
The BEST Baked Oatmeal Breakfast Bars

Copper

108%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 156g
Protein 113g
Almond butter 64g
Maple syrups 80g
Honey 84g
Almonds 11g
Cinnamon 3g
Chocolate 29g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.84
Protein38.88
Carbs79.14
Fiber9.65
Sugar39.17
Total Fat20.65
Monounsaturated11.23
Polyunsatured5.47
Saturated Fat4.54
Sweet Potato Broccoli Cheese Soup

Copper

92%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Sweet potato 266g
Onions 110g
Garlic 12g
Salt 4g
Water 236g
Broccoli 272g
Flour 22g
Water 14g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein23.07
Carbs134.43
Fiber27.03
Sugar28.03
Total Fat3.26
Monounsaturated
Polyunsatured
Saturated Fat
Steak Potatoes Meal Prep Bowls

Copper

56%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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