Kale.World
Max your nutrients, min your calories

70 Highest Potassium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Lazy Day Vegan Tomato Bisque

Potassium

73%
of DRI per 600 calories
The most luscious tomato soup out there! Delicious, creamy, rich tomato bisque that is dairy-free, oil-free and comes together in less than an hour!
thevegan8.comRecipe
Main Ingredients:
Onions 140g
Carrots 140g
Garlic 3g
Tomatoes 720g
Cashew butter 64g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein20.72
Carbs70.76
Fiber17.03
Sugar31.81
Total Fat33.6
Monounsaturated19.44
Polyunsatured6.92
Saturated Fat7.39
Steak Potatoes Meal Prep Bowls

Potassium

72%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 453g
Potato 852g
Broccoli 453g
MACROS
MINERALS
VITAMINS
Cholesterol72
Caloric Density
Protein49.58
Carbs69.93
Fiber12.76
Sugar6.53
Total Fat16.41
Monounsaturated6.92
Polyunsatured
Saturated Fat7.16
30 Minute 1 Pot Mexican Chili

Potassium

70%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Green peppers 45g
Adzuki beans 850g
Maple syrups 15g
Water 350g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein34.63
Carbs119.03
Fiber34.03
Sugar7.39
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Central American Salad In A Jar

Potassium

65%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Peaches 300g
Tomatoes 50g
Chia seeds 12g
Avocados 170g
Quinoa 42g
Black beans 192g
Lettuce 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.46
Protein27.87
Carbs94.48
Fiber26.47
Sugar16.33
Total Fat17.39
Monounsaturated9.46
Polyunsatured5.16
Saturated Fat3.39
Get the Latest Nutritional Density updates
Please enter your email address below
Dreamy Creamy Rosemary White Beans

Potassium

65%
of DRI per 600 calories
Author: Brandi Doming
These rosemary white beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling a...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Onions 27g
Garlic 9g
Onions 55g
Coconut milk 120g
Rosemary 3g
Flour 15g
Great northern beans 860g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.9
Protein36.24
Carbs104.29
Fiber33.89
Sugar6.31
Total Fat8.11
Monounsaturated
Polyunsatured
Saturated Fat6.2
Smoky Sweet Potato Black-eyed Pea Soup

Potassium

64%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 453g
Water 1419g
Red peppers 238g
Onions 110g
Garlic 12g
Sweet potato 399g
Salsa 192g
Paprika 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein36.08
Carbs115.83
Fiber21.83
Sugar21.06
Total Fat3.21
Monounsaturated
Polyunsatured
Saturated Fat
Spicy Southwest Butternut Squash Casserole

Potassium

63%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free
www.jaroflemons.comRecipe
Main Ingredients:
Butternut squash 420g
Black beans 425g
Beef 172g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol36
Caloric Density2.17
Protein33.77
Carbs86.35
Fiber20.9
Sugar5.98
Total Fat16.78
Monounsaturated7.29
Polyunsatured2.1
Saturated Fat6.72
Chili Lime Ground Turkey Taco Salad

Potassium

63%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Chili powder 9g
Corn 226g
Avocados 146g
Limes 67g
Spinach 150g
Corn 38g
Turkey 450g
MACROS
MINERALS
VITAMINS
Cholesterol153
Caloric Density
Protein70.73
Carbs46.29
Fiber15.23
Sugar7.71
Total Fat20.09
Monounsaturated10.49
Polyunsatured4.94
Saturated Fat4.51
Get the Latest Nutritional Density updates
Please enter your email address below

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS