Kale.World
Maximize your nutrients, minize your calories

70 Highest Potassium Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Chili Mango Zesty Quinoa Salad

Potassium

97%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 241g
Spinach 170g
Black beans 275g
Corn 107g
Tomatoes 198g
Mangos 587g
Chili powder 2g
Avocados 414g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3
Protein22.48
Carbs109.89
Fiber26.17
Sugar53.05
Total Fat16.71
Monounsaturated9.51
Polyunsatured4.23
Saturated Fat3.37
Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Potassium

95%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 115g
Water 212g
Broccoli 406g
Broccoli 368g
Water 1281g
Onions 148g
Garlic 12g
Sweet potato 528g
Salt 12g
Curry powder 8g
Tomatoes 60g
Cashew butter 346g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.71
Protein29.75
Carbs105.9
Fiber28.35
Sugar27.79
Total Fat15.78
Monounsaturated8.06
Polyunsatured3.4
Saturated Fat3.71
Steak Potatoes Meal Prep Bowls

Potassium

95%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Flank steak 515g
Potato 969g
Broccoli 515g
MACROS
MINERALS
VITAMINS
Cholesterol38
Caloric Density3
Protein41.34
Carbs97.17
Fiber21.13
Sugar11.68
Total Fat10.79
Monounsaturated4.22
Polyunsatured
Saturated Fat4.5
6 Ingredient Roasted Poblano Pepper Potato Soup

Potassium

93%
of DRI per 600 calories
Author: Brandi Doming
An incredibly easy 6 ingredient creamy potato soup accented with spicy roasted poblano peppers. This soup comes together in less than an hour and is f...
thevegan8.comRecipe
Main Ingredients:
Garlic 7g
Potato 1919g
Onions 66g
Salt 5g
Yeast 7g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.99
Protein17.03
Carbs137.04
Fiber18.48
Sugar8.95
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Smoky White Bean Potato Stew with Broiled Poblano Peppers

Potassium

92%
of DRI per 600 calories
Warm, smoky, hearty white bean stew with crispy, roasted potatoes and poblano peppers make this one delicious and comforting dinner. This is incredibl...
thevegan8.comRecipe
Main Ingredients:
White beans 338g
Onions 89g
Garlic 9g
Salt 7g
Potato 1559g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.99
Protein21.3
Carbs132.61
Fiber20.28
Sugar9.28
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Mediterranean Salad Bowls Lebanese BBQ Meatballs

Potassium

92%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Quinoa 93g
Cucumber 663g
Tomatoes 198g
Avocados 160g
Onions 62g
Beef 749g
Onions 62g
Parsley 1g
Cinnamon 6g
MACROS
MINERALS
VITAMINS
Cholesterol53
Caloric Density3
Protein25.02
Carbs79.22
Fiber16.29
Sugar36.08
Total Fat28.43
Monounsaturated13.18
Polyunsatured2.99
Saturated Fat9.97
Spicy Southwest Butternut Squash Casserole

Potassium

89%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free
www.jaroflemons.comRecipe
Main Ingredients:
Butternut squash 824g
Black beans 834g
Beef 337g
Paprika 1g
MACROS
MINERALS
VITAMINS
Cholesterol24
Caloric Density3
Protein26.78
Carbs111.23
Fiber23.27
Sugar14.68
Total Fat11.79
Monounsaturated5.15
Polyunsatured
Saturated Fat4.84
Smoky Sweet Potato Black-eyed Pea Soup

Potassium

88%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 642g
Water 2013g
Red peppers 337g
Onions 156g
Garlic 17g
Sweet potato 566g
Salsa 272g
Paprika 5g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.5
Protein27.12
Carbs126.36
Fiber27.09
Sugar41.28
Total Fat3.53
Monounsaturated
Polyunsatured2.01
Saturated Fat

COMPARE FOODS

vs
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=