Kale.World
Max your nutrients, min your calories

70 Highest Protein Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Healthy Sriracha Shredded Chicken Tacos

Protein

90%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Tortilla 144g
Cabbage 70g
Feta cheese 37g
Limes 67g
MACROS
MINERALS
VITAMINS
Cholesterol159
Caloric Density2
Protein47.63
Carbs39.54
Fiber4.23
Sugar5.03
Total Fat29.31
Monounsaturated11.44
Polyunsatured6.68
Saturated Fat10.44
BBQ Chicken Power Bowls

Protein

90%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Rice 39g
Kale 134g
Cabbage 70g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol157
Caloric Density1.66
Protein47.91
Carbs21.31
Fiber8.13
Sugar2.6
Total Fat38.33
Monounsaturated18.54
Polyunsatured8.33
Saturated Fat9.94
Paleo Chicken Mushroom Casserole

Protein

87%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-free, Paleo, Whole30
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Avocado oil 6g
Mushrooms 453g
Zucchini 22g
Cashew butter 64g
Almond milk 75g
MACROS
MINERALS
VITAMINS
Cholesterol134
Caloric Density1.48
Protein46.33
Carbs19.94
Fiber5.99
Sugar5.66
Total Fat40.45
Monounsaturated19.53
Polyunsatured8.9
Saturated Fat10.27
Creamy Healthy Chicken Enchilada Skillet

Protein

76%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten-Free
www.jaroflemons.comRecipe
Main Ingredients:
Chicken 340g
Enchilada sauce 60g
Black beans 96g
Sour cream 37g
Tortilla 144g
Mexican cheese 66g
Avocados 146g
MACROS
MINERALS
VITAMINS
Cholesterol115
Caloric Density2.34
Protein40.56
Carbs45.69
Fiber9.33
Sugar5.08
Total Fat30.38
Monounsaturated13.34
Polyunsatured5.68
Saturated Fat10.92
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The BEST Baked Oatmeal Breakfast Bars

Protein

73%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Oats 156g
Protein 113g
Almond butter 64g
Maple syrups 80g
Honey 84g
Almonds 11g
Cinnamon 3g
Chocolate 29g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density3.84
Protein38.88
Carbs79.14
Fiber9.65
Sugar39.17
Total Fat20.65
Monounsaturated11.23
Polyunsatured5.47
Saturated Fat4.54
Pumpkin Chipotle Chili

Protein

70%
of DRI per 600 calories
An incredibly hearty chili with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on fl...
thevegan8.comRecipe
Main Ingredients:
Water 118g
Garlic 18g
Tomato sauce 244g
Chili powder 3g
Salt 4g
Pinto beans 1350g
Water 157g
Cider vinegar 2g
Salt 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.09
Protein37.62
Carbs111.98
Fiber37.69
Sugar6.14
Total Fat3.86
Monounsaturated
Polyunsatured
Saturated Fat
Smoky Sweet Potato Black-eyed Pea Soup

Protein

67%
of DRI per 600 calories
Author: Brandi Doming
You only need 8 ingredients for an incredibly hearty, filling and flavorful black-eyed pea soup. This soup has it all, texture, taste, smokiness, swee...
thevegan8.comRecipe
Main Ingredients:
Black-eyed peas 453g
Water 1419g
Red peppers 238g
Onions 110g
Garlic 12g
Sweet potato 399g
Salsa 192g
Paprika 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein36.08
Carbs115.83
Fiber21.83
Sugar21.06
Total Fat3.21
Monounsaturated
Polyunsatured
Saturated Fat
Granola Yogurt Bowls

Protein

67%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Greek yogurt 122g
Blueberries 17g
Raspberries 59g
Cantaloupe 80g
Sunfish 7g
Almonds 2g
Granola 30g
MACROS
MINERALS
VITAMINS
Cholesterol9
Caloric Density1.02
Protein35.69
Carbs81.32
Fiber17.39
Sugar50.2
Total Fat17.76
Monounsaturated7.68
Polyunsatured7.28
Saturated Fat3.91
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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