Kale.World
Max your nutrients, min your calories

90 Highest Vitamin C Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
6 Ingredient Roasted Poblano Pepper Potato Soup

Vitamin C

201%
of DRI per 600 calories
Author: Brandi Doming
An incredibly easy 6 ingredient creamy potato soup accented with spicy roasted poblano peppers. This soup comes together in less than an hour and is f...
thevegan8.comRecipe
Main Ingredients:
Garlic 12g
Potato 3195g
Onions 110g
Salt 9g
Yeast 12g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein17.68
Carbs136.37
Fiber18.58
Sugar7.97
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Vegan Cranberry Ginger Crumble Fruit Bake

Vitamin C

180%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Apples 182g
Oranges 242g
Cranberries 100g
Blackberries 108g
Water 14g
Ginger 1g
Cinnamon 1g
Maple syrups 40g
Granola 61g
Pomegranates 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein12.83
Carbs116.82
Fiber23.74
Sugar56.07
Total Fat14.75
Monounsaturated5.99
Polyunsatured6.16
Saturated Fat3.21
Red Lentil Spinach Soup Ready in 30 minutes!

Vitamin C

172%
of DRI per 600 calories
This Red Lentil Spinach Soup is incredibly easy, fast and delicious! It is perfect year round, but especially in the cooler months. You only need a ha...
thevegan8.comRecipe
Main Ingredients:
Lentils 196g
Onions 80g
Garlic powder 1g
Paprika 1g
Water 750g
Salt 2g
Spinach 60g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein48.29
Carbs126.49
Fiber8.28
Sugar10.22
Total Fat4.53
Monounsaturated
Polyunsatured2.45
Saturated Fat
Easy Smoky Black Pepper Corn Soup

Vitamin C

166%
of DRI per 600 calories
This Easy Smoky Black Pepper Corn Soup is just 8 easy ingredients, so fast to make and so healthy! So much smoky flavor and sweetness from the corn. T...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Red peppers 119g
Garlic 9g
Corn 616g
Tomatoes 360g
Coconut milk 240g
Paprika 1g
Chili powder 1g
Salt 4g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein16.25
Carbs79.85
Fiber15.97
Sugar23
Total Fat33.31
Monounsaturated3.32
Polyunsatured3.27
Saturated Fat26.51
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Sweet Potato and White Bean Curry Soup with Roasted Broccoli

Vitamin C

164%
of DRI per 600 calories
Author: Brandi Doming
thevegan8.comRecipe
Main Ingredients:
Cashew butter 85g
Water 157g
Broccoli 300g
Broccoli 272g
Water 946g
Onions 110g
Garlic 9g
Sweet potato 390g
Salt 9g
Curry powder 6g
Tomatoes 45g
Cashew butter 256g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.01
Protein20.51
Carbs53.5
Fiber9.71
Sugar8.37
Total Fat40.41
Monounsaturated23.87
Polyunsatured7.65
Saturated Fat8.75
Kiwi And Kale Smoothie

Vitamin C

164%
of DRI per 600 calories
Author: Lacey Baier of A Sweet Pea Chef
Website: A Sweet Pea Chef
This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.
www.asweetpeachef.comRecipe
Main Ingredients:
Bananas 118g
Kale 33g
Almond milk 227g
Honey 4g
Flaxseeds 10g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein13.72
Carbs109.27
Fiber19.15
Sugar61.29
Total Fat18.71
Monounsaturated2.99
Polyunsatured8.56
Saturated Fat2.3
Golden Glow Pineapple Turmeric Smoothie

Vitamin C

153%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
www.jaroflemons.comRecipe
Main Ingredients:
Pineapple 329g
Coconut milk 60g
Turmeric 6g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein8.13
Carbs91.03
Fiber6.05
Sugar58.54
Total Fat30.92
Monounsaturated2.38
Polyunsatured
Saturated Fat26.18
Hearty Italian White Bean Basil Soup

Vitamin C

143%
of DRI per 600 calories
Author: Brandi Doming
This soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and filling brown rice. This soup is extreme...
thevegan8.comRecipe
Main Ingredients:
Rice 79g
Tomato sauce 244g
Onions 110g
Garlic 12g
Tomatoes 360g
Salt 1g
Chili powder 6g
White beans 56g
Basil 21g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein28.58
Carbs122.16
Fiber24.6
Sugar32.78
Total Fat4.56
Monounsaturated
Polyunsatured2.48
Saturated Fat
Get the Latest Nutritional Density updates
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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