Kale.World
Max your nutrients, min your calories

30 Highest Iron Rich Recipes
Nutrient data for each ingredient comes from the USDA nutrient database. We have totaled and average all major ingredients used in the recipes. All stats below are normalized to 600 calories. The ingredients listed on the right are from the original recipe hence their caloric total will differ from 600 calories.
If your wondering how we generated this list or want to look up some stats of your own, your welcome to use our Nutrient based Recipe Finder
Sriracha Lime Shrimp Tacos

Iron

184%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Gluten Free
www.jaroflemons.comRecipe
Main Ingredients:
Shrimp 453g
Coconut oil 6g
Red peppers 4g
Cabbage 70g
Carrots 55g
Tortilla 96g
Limes 67g
Greek yogurt 30g
MACROS
MINERALS
VITAMINS
Cholesterol491
Caloric Density1.08
Protein74.84
Carbs51.68
Fiber6.45
Sugar8.89
Total Fat11.8
Monounsaturated2.23
Polyunsatured3.59
Saturated Fat6.04
Vegan Garlic Alfredo Sauce

Iron

176%
of DRI per 600 calories
A creamy, delicious alfredo sauce without any dairy!
thevegan8.comRecipe
Main Ingredients:
Yeast 25g
Cashews 75g
Onions 110g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.54
Protein28.55
Carbs48.85
Fiber11.81
Sugar11.25
Total Fat39.48
Monounsaturated21.85
Polyunsatured7.65
Saturated Fat7.8
On-The-Go Tuna Lettuce Wraps

Iron

157%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
www.jaroflemons.comRecipe
Main Ingredients:
Tuna 120g
Red peppers 23g
Cucumber 75g
Chickpeas 48g
Romaine lettuce 12g
MACROS
MINERALS
VITAMINS
Cholesterol65
Caloric Density1.2
Protein74.11
Carbs61.33
Fiber17.98
Sugar14.45
Total Fat8.31
Monounsaturated2.52
Polyunsatured4.15
Saturated Fat2.11
Vegan Chickpea Sweet Potato Bowls

Iron

156%
of DRI per 600 calories
Author: Christine McMichael
Website: Jar Of Lemons
Vegan, Vegetarian, Gluten-Free, Dairy-Free
www.jaroflemons.comRecipe
Main Ingredients:
Sweet potato 532g
Avocados 26g
Broccoli 181g
Chickpeas 400g
Paprika 2g
Garlic powder 1g
Lentils 77g
Arugula 30g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.69
Protein29.18
Carbs109.9
Fiber27.48
Sugar20.68
Total Fat9.45
Monounsaturated3.3
Polyunsatured4.36
Saturated Fat
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Low-Fat Smoky Broccoli Potato Soup

Iron

153%
of DRI per 600 calories
Low-Fat Smoky Broccoli Potato Soup. Vegan, dairy-free, gluten-free, oil-free broccoli potato soup with a smoky flavor and ready in less than an hour.
thevegan8.comRecipe
Main Ingredients:
Potato 852g
Water 473g
Onions 55g
Garlic 12g
Paprika 2g
Broccoli 576g
Coconut milk 120g
Yeast 36g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein25.22
Carbs103.07
Fiber22.5
Sugar11.83
Total Fat16.72
Monounsaturated2.06
Polyunsatured
Saturated Fat13.24
Dreamy Creamy Rosemary White Beans

Iron

153%
of DRI per 600 calories
Author: Brandi Doming
These rosemary white beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling a...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Onions 27g
Garlic 9g
Onions 55g
Coconut milk 120g
Rosemary 3g
Flour 15g
Great northern beans 860g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density2.9
Protein36.24
Carbs104.29
Fiber33.89
Sugar6.31
Total Fat8.11
Monounsaturated
Polyunsatured
Saturated Fat6.2
30 Minute 1 Pot Mexican Chili

Iron

151%
of DRI per 600 calories
This is the BEST Mexican chili as rated by you readers! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just...
thevegan8.comRecipe
Main Ingredients:
Onions 55g
Green peppers 45g
Adzuki beans 850g
Maple syrups 15g
Water 350g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density
Protein34.63
Carbs119.03
Fiber34.03
Sugar7.39
Total Fat
Monounsaturated
Polyunsatured
Saturated Fat
Pumpkin Chipotle Chili

Iron

149%
of DRI per 600 calories
An incredibly hearty chili with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on fl...
thevegan8.comRecipe
Main Ingredients:
Water 118g
Garlic 18g
Tomato sauce 244g
Chili powder 3g
Salt 4g
Pinto beans 1350g
Water 157g
Cider vinegar 2g
Salt 1g
MACROS
MINERALS
VITAMINS
Cholesterol
Caloric Density1.09
Protein37.62
Carbs111.98
Fiber37.69
Sugar6.14
Total Fat3.86
Monounsaturated
Polyunsatured
Saturated Fat
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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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