First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Almond milk | Pistachio |
| Nutrient | almond milk | pistachio |
| Protein | 5g | 7g |
| Carbohydrate | 10g | 10g |
| Fiber | 5g | 4g |
| Fat | 15g | 16g |
| Monounsat. Fat | 9g | 16g |
| Polyunsat. Fat | 4g | 5g |
| Saturated Fat | 1g | 2g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | almond milk | pistachio |
| Choline | 0% | 0% |
| Vitamin A | 0% | 2% |
| Vitamin C | 0% | 2% |
| Vitamin E | 417% | 7% |
| Vitamin K | 0% | 0% |
Almond milk have significantly more Vitamins E than pistachio. Almond milk are a good source of Potassium, Magnesium, Phosphorus, Iron. Almond milk are an excellent source of Vitamin E, Calcium. Pistachio are a good source of Thiamin, Phosphorus, Iron. Pistachio are a great source of Vitamin B6.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | almond milk | pistachio |
| Vitamin B1 | 0% | 31% |
| Vitamin B2 | 0% | 5% |
| Vitamin B3 | 0% | 4% |
| Vitamin B5 | 0% | 4% |
| Vitamin B6 | 0% | 55% |
| Vitamin B12 | 0% | 0% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | almond milk | pistachio |
| Sodium | 60% | 0% |
| Potasium | 27% | 11% |
| Calcium | 200% | 8% |
| Magnesium | 23% | 12% |
| Phosphorus | 34% | 30% |
| Iron | 38% | 25% |
| Manganese | 0% | 19% |
| Selenium | 0% | 6% |
| Copper | 0% | 47% |
| Zinc | 0% | 8% |